Mary Susan Stults
Living the examined life...

Float & Flow Yoga & SUP

float & flow Yoga & SUp

IMG_0611.JPG
 

Yoga, meditation, SUP Yoga, Stand Up Paddleboarding, and Adventures including

classes, workshops, private lessons, mentoring, yoga intensives, teacher trainings, international adventure trips, and guided adventures

in Kauai,Hawaii

and beyond. 

 

IMG_2955.JPG

island yoga, meditation,

SUP YOGA, & SUP

Book your yoga, meditation, SUP, or SUP Yoga class or private lesson with Mary Susan in Kauai or beyond by emailing floatandflowllc@gmail.com.

Weekly yoga and meditation classes and workshops are offered at our private yoga studio in Kapahi, Hawaii and SUP and SUP Yoga are offered on the Wailua River as well as other locales dependent upon the swell and season. SUP Yoga is offered on the North Shore in summer only. Otherwise classes are the Wailua River.

 

guided adventures

Are group classes not your thing or simply craving a little more adventure?

Book a guided adventure or experience for you or your group and explore the water and your natural surroundings from your paddleboard!

SIGN UP NOW
 
 

Private Yoga, meditation, sup, and sup yoga Lessons and mentoring for teachers and small business owners

 

pricing

Email us at floatandflowllc@gmail.com for more information on pricing and scheduling.

 

testimonials + reviews

“I had an amazing time at this retreat. It was my first retreat experience, and I'm so glad I did this with Mary as the guide. She really knows her way around the location, and goes to every effort to make it a great time for everyone. I learned a lot in group activities, and also had flexibility to explore on my own.”

By Laurel Hogge for TREAT Yourself In Telluride... A Ladies Adventure Retreat - August on Aug. 21, 2018 - 5 Stars Selected*****

“This trip was WONDERFUL! Telluride is such a beautiful place and Mary orchestrated such a beautiful retreat for us! We did yoga, went on hikes, did stand up paddle boarding at a gorgeous lake in the mountains, and just had a blast. Our condos were beautiful and breakfast was made for us every morning. The Yoga Writing Workshop was fantastic, and so were the meditations. Mary has a gift and I would recommend one of these retreats to ALL women. It was a much needed getaway. I can't wait to do another!”

By Tiara Walz for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun. 21, 2018 - 5 Stars Selected *****

“We had a wonderful retreat! Mary is extremely accommodating and chill, we liked that aspect of the trip. Overall, I was happy to have my activities planned which saved my group from the "uh, what should we do now" moments and allowed us just to morph from one activity to the next. "Yoga" in the moment :) Telluride is so beautiful and if you have the opportunity to do this trip with Mary it was well worth it! The variety of activities planned really helped us see the most of Telluride, and there was a lot of flexibility to eat and shop and explore town and the surrounding areas.:

By Renee Rainguet for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun. 20, 2018 - 5 Stars Selected *****

“I had an awesome time.. Mary Susan was fantastic, very enthusiastic, taught me a lot about yoga,and the hiking was spectacular. The accommodations which was her family cabin was unbelievable and I loved the night we roasted marshmallows in the fireplace and had s’mores. The best!!! Thank-you again Mary Susan !!!”

By Marsha Christman for Colorado Yoga + Hiking Adventure Retreat for Women on Jun. 06, 2018 - 5 Stars Selected *****

“Our adventures in Estes Park, CO were amazing. Not on the scenery was fantastic but the food, hiking, group of women were outstanding. Mary is an excellent SUP yoga instructor and I love that she is always up for an adventure. Mary always had breakfast ready in the morning and was always working with the group to best find the perfect flow of activities for the day. I loved that she allowed us to have flexibility in what we wanted to do. I look forward to future yoga retreats with Mary and old and new friends.”

By Sutira Scheef for Rocky Mountain Ladies Hiking + SUP Yoga Retreat on Aug. 08, 2018 - 5 Stars Selected *****