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Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546656916889-580HSDGRKXRDEBNCUD9E/IMG_3506.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546656933989-NR3A2VWBFXFZQPEZJ3PU/IMG_3387.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546656979892-H0ZHEP30UVGIH79JRCRA/IMG_3332.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546657003028-YFERMUG4KX7RFDLNM4CI/IMG_3411.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546657029543-L4AOR0S6PV0JVGV8L86O/IMG_3211.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546657067715-CHAX7O2K8VA2AEU9U5HY/IMG_3209.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546657085338-O82HKVO34BTI4D92FPNI/IMG_3226.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546657153321-SSOENDQBR6CFS29YRK77/IMG_3215.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546657194846-F6RDFK0S5ONWHH21LZDT/IMG_3164.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546657215025-UOSEK36RYC5KVFJVOJIP/IMG_3161.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543108163469-LPJJJD1CZCYNLPWNV1C9/_R6A7258.jpg Home - —REtreat to self, nature, and community. register by March 31st, and save~ *We have yoga retreats, intensives, trainings, and workshops coming up in a variety of locations, can’t wait to meet you on the mat! ****Retreat Special *Register by March 31st, 2026 and save $100-$300 on your yoga retreat depending upon the locale~ Save $100 on your Keystone Yoga Retreat Save $200 on your Telluride Retreat, Spain Retreat, Portugal Retreat, Zion Retreat, Ouray Retreat, or Sedona Retreat Save $200 on your 5 Day Hawaii Yoga Retreat Save $300 on your 8 Day Hawaii Yoga Retreat Up Next Kaua’i, Hawaii, March 27th - April 3rd, 2026 Sedona, Arizona, April 22nd - 26th, 2026 Sorrento, Italy, May 17th - 22nd, 2026 Kaua’i, Hawaii, May 29th - June 5th, 2026 Zion/Springdale, Utah, June 17th - 21st, 2026 (women’s retreat) Telluride, Colorado, July 9th-13th, 2026 Keystone, Colorado, July 16th-19th, 2026 Big Island, Hawaii at The Fairmont Orchid, July 28th - August 2nd, 2026 Kaua’i, Hawaii, August 7th-14th, 2026 Menorca, Spain, August 23rd-30th, 2026 Sedona, Arizona, September 16th - 20th, 2026 Zion/Springdale, Utah, September 30th - October 4th, 2026 (Co-ed retreat_ Ouray, Colorado, October 14th-18th, 2026 Kaua’i, Hawaii, November, 2026 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757282748940-4GHU6I00UUYEB5RJUG7E/KAUAI+PRETTY+AERIAL+-+BY+FORBES.jpeg Home - Make it stand out Click to join Mary on an 8 retreat at home in Hawaii on the emerald island of Kaua’i! 4 day and 5 day group retreats are also offered as well as private retreats :) https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/c31374a6-f076-472c-9b68-36a838227ba7/sorrento+italy+boat+dock+shot+with+boats+.jpeg Home - Make it stand out Click to Learn More or Book Your Italy Yoga, Meditation Adventure and Retreat on The Amalfi Coast in Sorrento next May 17th-23rd 2026! https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757283196167-6W28DUM9IIHODAJA9QPB/menorca+retreat+-+catalonia+mridaor+de+port+hotel+pool+view+with+sunset+.jpeg Home - Make it stand out Click to learn more about the Spain Yoga Retreat in Menorca, Spain next August 23rd-30th, 2026~ https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/30f19020-f2dd-4207-bf7e-08c7c45573e1/Zamas+hotel+Tulum+.jpeg Home - Make it stand out Click to learn more or book your Mexico Yoga, Meditation, Movement Adventure Retreat in Tulum next fall or spring https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757283097989-XNAD5SDSY02OF503VWUO/Portugal+Madeira+Island+Aerial+View.jpeg Home - Make it stand out Click to Learn more or Book Your Portugal Island Yoga and Hiking Retreat and Adventure next August 9th-13th, 2026~ https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494547893373-RK94KO1EKYW0DPS3U4GC/image-asset.jpeg Home Click to learn more about private yoga or meditation lessons https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494547947035-E4BKRZG9K0TPP04JCV7T/RETREATS Home Click to learn more about our retreat, adventure, and trainings schedule and https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/67500880-0d43-42cd-83c4-02118a6a3965/menorca+retreat+-+mahon+-+port+with+fort+shot+.jpeg Home - Retreat to Italy or spain this summer for an island holiday and retreat on The Amalfi Coast or on the island of menorca— -Sorrento, Italy, Amalfi Coast : May `7th - 23rd, 2026 -Menorca, Spain: August 23rd-30th, 2026 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546646333633-ECCD02QK1QB0T7YL3F8T/_R6A5471.jpg Home - Yoga with Mary Susan NEXT WORKSHOP: Heart of Yoga - An asana lab and workshop for all at Hale Lihue on Rice St— Tuesday, April 7th from 5:15-7:15pm *First Tuesday of most months- Yoga workshop at Hale Lihue in Lihue on Rice st ***Tuition: $45 per student for 2 hour workshop + tea or a refreshment following workshop Dynamic, Sustainable, Compassionate, and Alignment-Based Hatha Yoga Classes with Mary Susan All levels, from beginning students, to teachers and experienced practitioners are welcome. Mary Susan will offer modifications and variations for all levels present. General classes and workshops are an intelligent, sustainable, and dynamic blend of Iyengar Yoga and Ashtanga Vinyasa Yoga, unless specified otherwise. Mary Susan also teaches vinyasa yoga, yin yoga, restorative yoga and advanced restorative yoga, and gentle yoga. —Yoga and Meditation Classes at Home on Kaua’i Note: Students are asked to pre-register for class. Suggested Prices Per Class Drop-In Student: $30 Kama’aina //Full-Time Residents: $25 3, 5 and 10 Packs Available for Yoga Classes + Monthly Auto-Pay Membership Options ***Private Yoga Lessons and Private Group Lessons are also available with Mary in-studio, at your home, at your hotel or vacation rental, on the water, or at a locale that we decide upon together. We also offer Island Yoga and Meditation Day and Overnight retreats for individuals for private groups, as well as Yoga + Hiking Immersions on the North Shore, East Side, South Side, and West Side. https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1542758521669-16FN17FRBWV7UXQELKOM/Kauai+Retreat+-+emerald+green+coastline+.jpg Home - Garden Isle yoga and meditation Retreats, immersions, or adventures Day Retreats & Guided Island Adventures in Kauai with Mary https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495904597602-F2YF0M966SE563P8Z66U/image-asset.jpeg Home - adventure with me… https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495831063336-FQGX7N447AO4EEQ9UPYU/IMG_3185.JPG Home Let’s Practice https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757282881740-1P30BJA09CYVRC8PU0YB/greece+retreat+-+Argo+hotel++0+2nd+beautiful+aerial+shot+.jpeg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757282730724-Z9NX44YZY9RRCRQPVLHF/mary+stults+in+twisting+parivrita+paddotanasana.jpeg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757282748940-4GHU6I00UUYEB5RJUG7E/KAUAI+PRETTY+AERIAL+-+BY+FORBES.jpeg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757282906632-3V8T72SCS2PQOFJ9QX9W/waimea+canyojn+-+Mary+looking+out+at+canyon+-+siting+on+rock+.jpeg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757282922486-U3E8ZLNZLHJKDAY36BLI/KAUAI+kalalau-trail+view+-+by+tripadvisor+.jpeg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757282948664-YRJ6VT2B28C1UEMKS327/mary+stults+suping+in+spain+on+coast+in+menorca.jpeg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757283019453-YZYEOM1NO16FWQG4DH1E/waimea+canyon+lodging+shot+1.jpeg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757283051611-M4BADSRS1KDIT3NF0YVG/kona+yoga+retreat+-+Courtyard+King+Kamehameha%27s+Kona+Beach+Hotel+aerial+view+od+property.jpeg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757283097989-XNAD5SDSY02OF503VWUO/Portugal+Madeira+Island+Aerial+View.jpeg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757283146703-MU7SFBZAWNQAHO511ABB/IMG-4691.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757283163945-YO8IZ9C2HP6UZ7OXLTBU/IMG-4693.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757283196167-6W28DUM9IIHODAJA9QPB/menorca+retreat+-+catalonia+mridaor+de+port+hotel+pool+view+with+sunset+.jpeg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495903209247-CI8Q05D7DNEFNUTMAHEB/manduka+logo+SQUARE.png Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495847226379-MPTN2VQFBLJZKEI5610E/local+honey+designs+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1497408551221-H9JQAD8X1BJOY7UKRFTJ/Telluride+Yoga+Festival+Logo.jpg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495903020684-FV57R80V4PA7I69U7QSN/GLIDE+SQUARE+LOGO.png Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495847531372-6DLXJDUKCHKB4EA5UVO8/amana+yoga+studio+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495847537563-UFEU3TYQAMLWUEG23KTQ/white+lotus+therapeutics+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495903115895-DHUJU7OBL7IQ1J310LM0/RMP+logo+black+background.jpg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495847267587-MZZBJ7GJ3XZG1AKSC6M4/paddle+into+fitness+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495903677047-FCRLOP2EX7L9YD3BTJQZ/altitude+paddleboards+logo+medium.png Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495847541923-Y5L0X7ZU9Q3C7VZO7LES/factotum+brewhouse+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495903283158-4CZDHW81H5VZKKX2IR60/Teatulia+Organic+Teas+logo+SQUARE.png Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495903860585-E27G6E1RXLYZBOFF2IBJ/Heidi+Michele+Design+sq+logo.jpg Home https://www.marysusanstults.com/calendar daily 0.75 2017-05-13 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494549424905-T8BPXBGZ4T2Z320412Q6/Mary+in+warrior+II+in+NYC+by+pipefitter+building.jpg Calendar https://www.marysusanstults.com/press daily 0.75 2022-11-14 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494549995555-7UD33CT6P2B4Z1ZTHAWB/Mary+is+headstand+and+splits+in+Tulum+Mexico+blue+pants.jpg Press https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1496109784617-HHXIEHJFS49NXKBC1C02/image-asset.jpeg Press - Press+News https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1605393651593-T9H9M6FH1IN8KMLKS598/FITLO+Altitude+Paddlboard+article+sup+yoga+photo.jpg Press - SUP Yoga Adventure with Altitude Paddleboards & Mary susan stults ~ June 12, 2017 Read more: https://fitlodenver.com/supyoga/ https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1605393087331-5RZPKPVA8A7GHLYJ98W9/image-asset.png Press - rated TOp 10 meditation retreat by bookretreats.com “The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” – Buddha https://www.marysusanstults.com/contact daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494550057536-UTKJXC37IL6S5FBEXMDL/Mary+Susan+in+San+Diego+in+Sukhasana+smiling+with+eyes+open.jpg Contact https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1496108840695-S7ALMUMB05S92DXRA3RA/image-asset.jpeg Contact - connect https://www.marysusanstults.com/meet-mary-susan daily 0.75 2023-12-15 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494695352241-94ED7AZRLAASAS28JRQ6/Mary+Susan+on+sup+in+camel+pose-san+diego.jpg Meet Mary https://www.marysusanstults.com/sup-yoga daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1527801172519-257R1P355J8K727MJGTO/Full+Moon+Paddle+Sunset+Shot+of+Courtney+%26I+-%29+.jpg SUP Yoga + SUP YTT - SUP Yoga + Sup Teacher Trainings https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494695801007-N6YBD82VAYC0DGVJ36A4/IMG_1621.JPG SUP Yoga + SUP YTT https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494695845810-60YPPEV9C34SC7ZJMQ26/IMG_1021.JPG SUP Yoga + SUP YTT https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494696331820-1OBI28TPJUJ3S1MBKUVB/IMG_0705.JPG SUP Yoga + SUP YTT https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1497402470154-A4MPB1T08483KHVWAQU8/IMG_6026.JPG SUP Yoga + SUP YTT - SUP + SUP Yoga Workshops Join us on the water for a fluid, fun, and dynamic morning of SUP Yoga and paddling. January 12th: 8:00-11:30am, Wailua River, Kauai, Hawaii https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495905339448-P7TG81ESQXQY40TFEFUJ/image-asset.jpeg SUP Yoga + SUP YTT - Guided Adventures Book a guided adventure for you or your group and explore the water and your natural surroundings from your paddleboard! https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495842689696-SOU5S1TVPT3TRNKBOXCO/image-asset.jpeg SUP Yoga + SUP YTT - ready to Try SUP Yoga or Stand Up paddleboarding? https://www.marysusanstults.com/adventures-guided-excursions daily 0.75 2019-01-09 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494698982611-974BVKZNYRJI3NTQZTCQ/IMG_8729.JPG Guided Adventures https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494698566846-EKYAS5ZHQ473WDR5T7YB/IMG_8725.JPG Guided Adventures https://www.marysusanstults.com/schedule daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546642694122-ZUM0CZLCZV601Z27ZB2Q/_R6A5471.jpg Classes - schedule Yoga, Meditation, SUP Yoga Schedule https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546642625632-387Z6JKQNA9P30Y3YJ76/_R6A6345.jpg Classes https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494701417346-ERY6L7YB50GXINPT9RK9/IMG_6776.JPG Classes https://www.marysusanstults.com/location daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495160018063-41EYKEH2USEB0F0SVK04/Mary+in+San+Diego+in+Camel+Pose+in+Ocean.jpg Location https://www.marysusanstults.com/ayfk daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495691764978-WJZR699CP4YEITCV0OLV/image-asset.jpeg Adventure Yoga For Kids https://www.marysusanstults.com/float-flow-sup daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495694092711-9IR0JPLK1ZT62D0DWKDF/IMG_0611.JPG Float & Flow Yoga & SUP https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495908038847-UE5IXHETZ98IVUGRFNX5/IMG_2955.JPG Float & Flow Yoga & SUP - island yoga, meditation, SUP YOGA, & SUP Book your yoga, meditation, SUP, or SUP Yoga class or private lesson with Mary Susan in Kauai or beyond by emailing floatandflowllc@gmail.com. Weekly yoga and meditation classes and workshops are offered at our private yoga studio in Kapahi, Hawaii and SUP and SUP Yoga are offered on the Wailua River as well as other locales dependent upon the swell and season. SUP Yoga is offered on the North Shore in summer only. Otherwise classes are the Wailua River. https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495906577477-P3TFE6PO83JJTZ3DIN9Z/image-asset.jpeg Float & Flow Yoga & SUP - guided adventures Are group classes not your thing or simply craving a little more adventure? Book a guided adventure or experience for you or your group and explore the water and your natural surroundings from your paddleboard! https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495907077935-5V80WDK2ACEP11HUCSO5/image-asset.jpeg Float & Flow Yoga & SUP - Private Yoga, meditation, sup, and sup yoga Lessons and mentoring for teachers and small business owners https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495907366784-5RPXIJKCQT516EOQP7CX/image-asset.jpeg Float & Flow Yoga & SUP - pricing Email us at floatandflowllc@gmail.com for more information on pricing and scheduling. https://www.marysusanstults.com/signupnow daily 0.75 2019-01-04 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495832167287-FOCYIMHIDRE6DSNLZDOM/image-asset.jpeg Sign Up Now - LIVE YOUR PRACTICE TO SIGN UP PLEASE FILL OUT FORM BELOW OR EMAIL MARY SUSAN AT FLOATANDFLOWLLC@GMAIL.COM https://www.marysusanstults.com/emaillove daily 0.75 2017-05-26 https://www.marysusanstults.com/online-classes daily 0.75 2017-05-28 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495909801726-V6HO4P9FLQZL0F02ARS3/IMG_1899.JPG Online Classes https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495909850919-XJTH657YB3DBBEKSADK6/IMG_7667.JPG Online Classes https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495909891400-4ZQRRUUF1AODMJBKOR0V/IMG_3913.JPG Online Classes https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495910521549-90BSMTRQRFY83LBX4YDL/image-asset.jpeg Online Classes - The yoga you've waited for. Right here. Got wifi? Yoga for you. Right here, right now. Join Mary Susan on the mat for a class, workshop, private, or lecture from the comfort of your own home, office, hotel room, or even camp site! https://www.marysusanstults.com/snow-n-flow-retreat daily 0.75 2018-11-25 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1542699168513-Y5M3OR31ASNJMCEP4ACD/Snow+N+Flow+Snowshoe+strike+a+pose.jpg Snow N Flow Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543004585902-J4BIBRXU7AM79TY6DF34/_R6A7388.jpg Snow N Flow Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543004708607-MAB15PWNZIE44ZM29ZT9/_R6A7267.jpg Snow N Flow Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1542699212119-0SWG59ZGO7DGXH7BARMT/snow+n+flow+ski+lift+at+sunset.jpg Snow N Flow Retreat https://www.marysusanstults.com/treat-yourself-in-telluride-august daily 0.75 2019-03-04 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543037325086-NWAN2AZA2WXAPMCT9FIX/_R6A7445.jpg Treat Yourself In Telluride - August https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543038026590-FQNPAQ5A9VP893BDI4ZP/_R6A5552.jpg Treat Yourself In Telluride - August https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543038232861-JMJOD0GIVZQUPPMT06PO/_R6A5982.jpg Treat Yourself In Telluride - August https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543038131558-QWDTZQREXCCFP4D8K4CX/_R6A5479.jpg Treat Yourself In Telluride - August https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543038946810-9LDOM4V16UWMESRFUOCA/_R6A6647.jpg Treat Yourself In Telluride - August https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543039302029-8TBO7EULJMYTIWCOWIF8/_R6A7459.jpg Treat Yourself In Telluride - August https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543038410409-C9KW7K9WZUW4JS38IRKM/_R6A6550.jpg Treat Yourself In Telluride - August https://www.marysusanstults.com/ladies-rustic-rocky-mtn-reset daily 0.75 2019-03-04 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543031240984-CZA0SGMOXA1GWCVQM454/_R6A5471.jpg Ladies Rustic Rocky Mtn Reset https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543031988087-I4UQ4CIHPJCDQ52Q1JJ9/_R6A5629.jpg Ladies Rustic Rocky Mtn Reset https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543032120880-BMOJMGMYMH7PY78X4WCW/_R6A6987.jpg Ladies Rustic Rocky Mtn Reset https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543032230857-SVHUKP099MQBBFWTFLSS/_R6A7539.jpg Ladies Rustic Rocky Mtn Reset https://www.marysusanstults.com/sirens-in-santa-fe daily 0.75 2018-12-20 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543022765119-HHYZ14C53FQ42B7AH7O4/_R6A6443.jpg Sirens in Santa Fe https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543028011943-84BPSOKC55GJSTMEO5M3/_R6A5463.jpg Sirens in Santa Fe https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543023937481-Y6NSWKN0CHVK5KMBGISB/_R6A5552.jpg Sirens in Santa Fe https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543024092868-5KYT6IOD6TZZJ5WO5PIH/_R6A6845.jpg Sirens in Santa Fe https://www.marysusanstults.com/nosara-cr-surf-yoga-retreat daily 0.75 2018-12-20 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543015545869-ER8DSP24IOXNZXW3N4CS/jade+retreat+-+yoga+deck+view+through+jungle+leaves.jpg Nosara CR Surf & Yoga Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543016566510-XR07RXR4XXZ1702VBXFY/costa+rica+surf+sunset+swimming+photo-pretty.jpg Nosara CR Surf & Yoga Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543016605279-RS54U6BV0JFNAZHO4M02/jade+retreat+-+yoga+deck+view.jpg Nosara CR Surf & Yoga Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543016439721-P0J8LR3RWHYIH1YDRS9P/jade+retreat+-+pool+with+yoga+deck+view+from+dining+room+.jpg Nosara CR Surf & Yoga Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543016494234-MPB9F8XK2MBKDZ3KJLU0/jade+retreat+pic+-+woman+walking+with+surf+board.jpg Nosara CR Surf & Yoga Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543016674463-ZP3ESFCJBU7HKD9TT95W/jade+retreat+pic+-+nosara+transportation+-+quad.jpg Nosara CR Surf & Yoga Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543016818098-FB2GWEBXMDH3UII63621/Mary+Susan++in+NYC+camel+pose+in+blue+owl+pants+in+street.jpg Nosara CR Surf & Yoga Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543016892810-BNQ8NQP0FXNN5SQVM3ST/Mary+Susan+on+sup+in+camel+pose-san+diego.jpg Nosara CR Surf & Yoga Retreat https://www.marysusanstults.com/kauai-yoga-hiking-immersions daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1542777323407-NHR2L51P300A2DI1QN26/IMG_5163.JPG Kauai Immersions - Kauai - Island Yoga & hiking Full Day Yoga Immersions + Retreats + Workshops + Guided Hikes https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/bc6e8286-9ed3-4cbc-8d7d-48869f81e51a/napali+coast+view+.jpeg Kauai Immersions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/de61c2f8-ff1d-411e-8784-bdd5c34a493a/AA87E811-6428-4EA6-8B57-728F9D8F90DA_1_201_a.jpeg Kauai Immersions - Make it stand out Whatever it is, the way you tell your story online can make 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Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639689621300-CEJXIK32AN54X5HBS8NK/1435C81F-002D-4E26-B729-EB801B9623D5.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639684901739-Q24W7FS1BNUL71OC0A3Z/9794BC21-107C-466B-BDF4-85F5DC180828.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639683684096-MPF7SQLXPR3RJ2SITH6V/4B68B8BE-6FDC-4E41-B54C-F0C779AB647F.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639353725080-DIP8XUEPQF87O11FT2CM/3BE91749-10A8-4D0E-BC5C-61992BDA5283.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639348880975-I46XTQ3RTB42R283H6GN/9375DEA6-4F72-48F3-B123-DFFCC3256FDD.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639351812240-DNYPZ1ZOACF2OZ875KEL/70806E6A-00CD-40F5-A8E3-BB2D0EE80972.jpeg Kauai Immersions 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https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543028409340-JF6BR0BSIYTKH5L13MHS/_R6A6779.jpg Ladies Petite Summer Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543029655443-SQMAXK43V01S01LLZQY1/_R6A5617.jpg Ladies Petite Summer Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543029455907-JG4ZY5ZTJJ97O0NPH478/_R6A5466.jpg Ladies Petite Summer Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543029725534-RRP9JX8MK7YIMTAIT6YT/Grand+Lake+view+.jpg Ladies Petite Summer Retreat https://www.marysusanstults.com/student-registration-form daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543005294501-B5AD5M2C84KGUNQS3QIC/_R6A6839.jpg Join a Yoga Retreat, Workshop, or YTT https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543006743503-UWWMNDAQEYGL5K3TIQ60/image-asset.jpeg Join a Yoga Retreat, Workshop, or YTT 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https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546920033459-2HNINXMPU0V8T5T6DN5Y/IMG_3158.JPG SUP Yoga + SUP Classes - KAuai sup yoga + sup workshop on the wailua river Yoga on the water! Take your yoga practice and good times to the water this month with Mary Susan for a deep dive into nature, your yoga practice, and Stand Up Paddleboarding! Join Mary Susan for a fun, refreshing, and nourishing SUP Yoga + SUP Workshop and morning on the Wailua River on Kauai. All-levels are welcomed and encouraged to join. SUP Yoga Class will be a dynamic alignment-based blend of Iyengar and Ashtanga that is slower, compassionate, sustainable, strong, introspective, and fun. This style is appropriate for all levels. Price: $199 per visiting student // $100 per full-time resident / Kama’aina Locale: Wailua River Includes: Board and all gear, 3.5 hour workshop, post-practice refreshment, and pictures. Questions: Email Mary Susan at floatandflowllc@gmail.com https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546136404937-JBDOWOAP20P2JYPVDE77/sup+yoga+at+grant+ranch+.jpg SUP Yoga + SUP Classes https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546138197349-N1UPRMORG747SR6EC5I9/IMG_3157.JPG SUP Yoga + SUP Classes https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546138330712-A2YPRP90AKXMKEXG2LS2/IMG_3159.JPG SUP Yoga + SUP Classes https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546138394994-DSQ5PPEL22IEQLMUXN6J/IMG_3164.JPG SUP Yoga + SUP Classes https://www.marysusanstults.com/policies daily 0.75 2019-01-09 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463509796110-35Z62FHI8PBFN18FDFWV/20140301_Trade+151_0278.jpg Policies https://www.marysusanstults.com/terms-conditions daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463509796110-35Z62FHI8PBFN18FDFWV/20140301_Trade+151_0278.jpg Terms & Conditions https://www.marysusanstults.com/sup-yoga-sup-ytt-registration-form daily 0.75 2019-03-02 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1551424905817-24WKR1JGRE55CYOLP2MV/Spain+Barc+SUP+Yoga+-+Students+on+Beach+beforehand.JPG SUP Yoga + SUP YTT Registration Form https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1551425108041-B3BSCSXK7MQHA1EIWCK5/sup+yoga+at+grant+ranch+.jpg SUP Yoga + SUP YTT Registration Form https://www.marysusanstults.com/retreats daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639075462595-HB1TXUS1WZ4L3BZPVV9L/073EA748-7FEC-4AAB-AF59-FAA8C2B1A88D.jpeg Retreats + Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marysusanstults.com/workshops daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639348880975-I46XTQ3RTB42R283H6GN/9375DEA6-4F72-48F3-B123-DFFCC3256FDD.jpeg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marysusanstults.com/adventures daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639352766115-GDNIR6EYY0LXAQK9RV9W/1CA829DD-BEEA-4954-9613-D5EEFB81B155.jpeg Adventures - Make it stand out On board in Barcelona during our Annual Spain Adventure Trip ~ https://www.marysusanstults.com/special-events daily 0.75 2021-12-13 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639353725080-DIP8XUEPQF87O11FT2CM/3BE91749-10A8-4D0E-BC5C-61992BDA5283.jpeg Special Events - Make it stand out Memories with Strong As A Woman Summit during a Kauai women’s free island hiking, yoga, and meditation day event~ https://www.marysusanstults.com/intensives daily 0.75 2025-01-05 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639351812240-DNYPZ1ZOACF2OZ875KEL/70806E6A-00CD-40F5-A8E3-BB2D0EE80972.jpeg Intensives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marysusanstults.com/sup-yoga-1 daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639687221704-N4XEVSXGYL5FHWU1EBEP/2E9A6FFE-50FB-4185-B59B-866FD9731CE1_4_5005_c.jpeg SUP Yoga https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639689621300-CEJXIK32AN54X5HBS8NK/1435C81F-002D-4E26-B729-EB801B9623D5.jpeg SUP Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marysusanstults.com/ayfkteachertrainingcourse daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1664246887018-1PAT6GKSN9PICV2WZCS0/KYTT+kids+yoga+class+in+down+dog.jpeg AYFK Kids Yoga 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tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/cf906b2a-a6ee-4905-9de6-81d2e17411c3/CDE34F83-A4E5-4914-B4EB-B058CE4B2D81.jpeg Hawaii Yoga Retreat May 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/201a10cd-eefc-4bee-bacb-f327220a524c/24F373C3-F275-44A6-8553-AEC09F8E2703.jpeg Hawaii Yoga Retreat May 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/f18161f1-aa98-4638-acc5-c87a2437f6f7/lei+making+image.jpeg Hawaii Yoga Retreat May 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/0482e399-be6b-4728-81e2-1d0fe39517f8/kauai_sea_cave_tour_openceiling_raft.jpeg Hawaii Yoga Retreat May 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marysusanstults.com/ouray-womens-yoga-hot-springs-hiking-meditation-retreat daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/f6bf89a8-a35b-43a5-a11f-e27643ae69ca/Ouray+sunset+aerial+view+of+ouray+.jpeg Ouray Women's Yoga, Hot Springs, Hiking, Meditation Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/4fd1d204-9b4d-4778-8b2b-9f7a5593aea3/box+canyon+lodge+grounds+pic+with+wildlfowers+and+hot+psrings+in+distance+.png Ouray Women's Yoga, Hot Springs, Hiking, Meditation Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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