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Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546656916889-580HSDGRKXRDEBNCUD9E/IMG_3506.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546656933989-NR3A2VWBFXFZQPEZJ3PU/IMG_3387.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546656979892-H0ZHEP30UVGIH79JRCRA/IMG_3332.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546657003028-YFERMUG4KX7RFDLNM4CI/IMG_3411.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546657029543-L4AOR0S6PV0JVGV8L86O/IMG_3211.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546657067715-CHAX7O2K8VA2AEU9U5HY/IMG_3209.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546657085338-O82HKVO34BTI4D92FPNI/IMG_3226.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546657153321-SSOENDQBR6CFS29YRK77/IMG_3215.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546657194846-F6RDFK0S5ONWHH21LZDT/IMG_3164.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546657215025-UOSEK36RYC5KVFJVOJIP/IMG_3161.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543108163469-LPJJJD1CZCYNLPWNV1C9/_R6A7258.jpg Home - Fall special on Zion, Keystone, HAwaii, cape cod *We have yoga retreats, intensives, trainings, and workshops coming up in a variety of locations, can’t wait to meet you on the mat. Up Next Kaua’i, Hawaii, August 7th-14th, 2026 Kaua’i, Hawaii, August 28th - September 4th, 2026 Zion/Springdale, Utah, September 16th - 20th, 2026 Zion/Springdale, Utah, October 3rd-7th + October 21st-25th, 2025 Keystone, Colorado, October 9th-12th, 2026 Ouray, Colorado, October 14th-18th, 2026 Brewster , Cape Cod, MA, October 24th-30th, 2026 Kaua’i, Hawaii, November 6th-8th, 2026 - Kids Yoga Teacher Training with Adventure Yoga For Kids Kaua’i, Hawaii, November 13th-20th, 2026 Kaua’i, Hawaii, December 11th-18th, 2026 Kaua’i, Hawaii, January 22nd-29th, 2027 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757282748940-4GHU6I00UUYEB5RJUG7E/KAUAI+PRETTY+AERIAL+-+BY+FORBES.jpeg Home - Retreat to Kaua’i, Hawaii Click to join Mary on an 8 retreat at home in Hawaii on the emerald island of Kaua’i! 4 day and 5 day group retreats are also offered on Kaua’i as well as private retreats for you or your private group https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757283097989-XNAD5SDSY02OF503VWUO/Portugal+Madeira+Island+Aerial+View.jpeg Home - retreat to Madeira, Portugal next May Click to Learn more or Book Your Portugal Island Yoga and Hiking Retreat and Adventure next May 8th-16th, 2026 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494547893373-RK94KO1EKYW0DPS3U4GC/image-asset.jpeg Home - Classes, workshops, events Click to learn more about yoga and meditation classes, workshops, and events https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1785884781012-WDH211QFAK9J74UHPKQN/mary+stults+in+twisting+parivrita+paddotanasana.jpeg Home - Online yoga and meditation Online yoga, meditation classes, retreats, workshops, and private lessons https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/c205b1dc-ecb9-4009-9c9a-e4c3cb72384f/RETREATS Home - group Retreats Click to learn more about our retreat, adventure, and trainings schedule https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/c9e10595-2a97-44f3-911f-6e5fa2914b35/9D4503E8-F0B5-45BA-9A46-D0C94B8F2B7C.jpeg Home - Private retreats Book a private yoga and meditation retreat for you or for your private group https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546646333633-ECCD02QK1QB0T7YL3F8T/_R6A5471.jpg Home - Private Yoga and Meditation with Mary for you or your private group https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495904597602-F2YF0M966SE563P8Z66U/image-asset.jpeg Home - Stay in the know https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495831063336-FQGX7N447AO4EEQ9UPYU/IMG_3185.JPG Home Let’s Practice https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757282881740-1P30BJA09CYVRC8PU0YB/greece+retreat+-+Argo+hotel++0+2nd+beautiful+aerial+shot+.jpeg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757282730724-Z9NX44YZY9RRCRQPVLHF/mary+stults+in+twisting+parivrita+paddotanasana.jpeg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757282748940-4GHU6I00UUYEB5RJUG7E/KAUAI+PRETTY+AERIAL+-+BY+FORBES.jpeg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757282906632-3V8T72SCS2PQOFJ9QX9W/waimea+canyojn+-+Mary+looking+out+at+canyon+-+siting+on+rock+.jpeg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757282922486-U3E8ZLNZLHJKDAY36BLI/KAUAI+kalalau-trail+view+-+by+tripadvisor+.jpeg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757282948664-YRJ6VT2B28C1UEMKS327/mary+stults+suping+in+spain+on+coast+in+menorca.jpeg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757283019453-YZYEOM1NO16FWQG4DH1E/waimea+canyon+lodging+shot+1.jpeg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757283051611-M4BADSRS1KDIT3NF0YVG/kona+yoga+retreat+-+Courtyard+King+Kamehameha%27s+Kona+Beach+Hotel+aerial+view+od+property.jpeg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757283097989-XNAD5SDSY02OF503VWUO/Portugal+Madeira+Island+Aerial+View.jpeg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757283146703-MU7SFBZAWNQAHO511ABB/IMG-4691.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757283163945-YO8IZ9C2HP6UZ7OXLTBU/IMG-4693.JPG Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1757283196167-6W28DUM9IIHODAJA9QPB/menorca+retreat+-+catalonia+mridaor+de+port+hotel+pool+view+with+sunset+.jpeg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495903209247-CI8Q05D7DNEFNUTMAHEB/manduka+logo+SQUARE.png Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495847226379-MPTN2VQFBLJZKEI5610E/local+honey+designs+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1497408551221-H9JQAD8X1BJOY7UKRFTJ/Telluride+Yoga+Festival+Logo.jpg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495903020684-FV57R80V4PA7I69U7QSN/GLIDE+SQUARE+LOGO.png Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495847531372-6DLXJDUKCHKB4EA5UVO8/amana+yoga+studio+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495847537563-UFEU3TYQAMLWUEG23KTQ/white+lotus+therapeutics+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495903115895-DHUJU7OBL7IQ1J310LM0/RMP+logo+black+background.jpg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495847267587-MZZBJ7GJ3XZG1AKSC6M4/paddle+into+fitness+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495903677047-FCRLOP2EX7L9YD3BTJQZ/altitude+paddleboards+logo+medium.png Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495847541923-Y5L0X7ZU9Q3C7VZO7LES/factotum+brewhouse+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495903283158-4CZDHW81H5VZKKX2IR60/Teatulia+Organic+Teas+logo+SQUARE.png Home https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495903860585-E27G6E1RXLYZBOFF2IBJ/Heidi+Michele+Design+sq+logo.jpg Home https://www.marysusanstults.com/calendar daily 0.75 2017-05-13 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494549424905-T8BPXBGZ4T2Z320412Q6/Mary+in+warrior+II+in+NYC+by+pipefitter+building.jpg Calendar https://www.marysusanstults.com/press daily 0.75 2026-08-02 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494549995555-7UD33CT6P2B4Z1ZTHAWB/Mary+is+headstand+and+splits+in+Tulum+Mexico+blue+pants.jpg Press https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1496109784617-HHXIEHJFS49NXKBC1C02/image-asset.jpeg Press - Press+News https://www.marysusanstults.com/contact daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494550057536-UTKJXC37IL6S5FBEXMDL/Mary+Susan+in+San+Diego+in+Sukhasana+smiling+with+eyes+open.jpg Contact https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1496108840695-S7ALMUMB05S92DXRA3RA/image-asset.jpeg Contact - connect https://www.marysusanstults.com/meet-mary-susan daily 0.75 2026-07-23 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494695352241-94ED7AZRLAASAS28JRQ6/Mary+Susan+on+sup+in+camel+pose-san+diego.jpg Meet Mary https://www.marysusanstults.com/sup-yoga daily 0.75 2026-07-26 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1527801172519-257R1P355J8K727MJGTO/Full+Moon+Paddle+Sunset+Shot+of+Courtney+%26I+-%29+.jpg SUP Yoga + SUP YTT - SUP Yoga + Sup Teacher Trainings https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494695801007-N6YBD82VAYC0DGVJ36A4/IMG_1621.JPG SUP Yoga + SUP YTT https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494695845810-60YPPEV9C34SC7ZJMQ26/IMG_1021.JPG SUP Yoga + SUP YTT https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494696331820-1OBI28TPJUJ3S1MBKUVB/IMG_0705.JPG SUP Yoga + SUP YTT https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1497402470154-A4MPB1T08483KHVWAQU8/IMG_6026.JPG SUP Yoga + SUP YTT - SUP + SUP Yoga Workshops Join us on the water for a fluid, fun, and dynamic morning of SUP Yoga and paddling. January 12th: 8:00-11:30am, Wailua River, Kauai, Hawaii https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495905339448-P7TG81ESQXQY40TFEFUJ/image-asset.jpeg SUP Yoga + SUP YTT - Guided Adventures Book a guided adventure for you or your group and explore the water and your natural surroundings from your paddleboard! https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495842689696-SOU5S1TVPT3TRNKBOXCO/image-asset.jpeg SUP Yoga + SUP YTT - ready to Try SUP Yoga or Stand Up paddleboarding? https://www.marysusanstults.com/adventures-guided-excursions daily 0.75 2019-01-09 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494698982611-974BVKZNYRJI3NTQZTCQ/IMG_8729.JPG Guided Adventures https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494698566846-EKYAS5ZHQ473WDR5T7YB/IMG_8725.JPG Guided Adventures https://www.marysusanstults.com/schedule daily 0.75 2026-07-26 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546642694122-ZUM0CZLCZV601Z27ZB2Q/_R6A5471.jpg Classes - schedule Yoga, Meditation, SUP Yoga Schedule https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546642625632-387Z6JKQNA9P30Y3YJ76/_R6A6345.jpg Classes https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1494701417346-ERY6L7YB50GXINPT9RK9/IMG_6776.JPG Classes https://www.marysusanstults.com/location daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495160018063-41EYKEH2USEB0F0SVK04/Mary+in+San+Diego+in+Camel+Pose+in+Ocean.jpg Location https://www.marysusanstults.com/ayfk daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495691764978-WJZR699CP4YEITCV0OLV/image-asset.jpeg Adventure Yoga For Kids https://www.marysusanstults.com/float-flow-sup daily 0.75 2026-07-26 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495694092711-9IR0JPLK1ZT62D0DWKDF/IMG_0611.JPG Float & Flow Yoga & SUP https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495908038847-UE5IXHETZ98IVUGRFNX5/IMG_2955.JPG Float & Flow Yoga & SUP - island yoga, meditation, SUP YOGA, & SUP Book your yoga, meditation, SUP, or SUP Yoga class or private lesson with Mary Susan in Kauai or beyond by emailing floatandflowllc@gmail.com. Weekly yoga and meditation classes and workshops are offered at our private yoga studio in Kapahi, Hawaii and SUP and SUP Yoga are offered on the Wailua River as well as other locales dependent upon the swell and season. SUP Yoga is offered on the North Shore in summer only. Otherwise classes are the Wailua River. https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495906577477-P3TFE6PO83JJTZ3DIN9Z/image-asset.jpeg Float & Flow Yoga & SUP - guided adventures Are group classes not your thing or simply craving a little more adventure? Book a guided adventure or experience for you or your group and explore the water and your natural surroundings from your paddleboard! https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495907077935-5V80WDK2ACEP11HUCSO5/image-asset.jpeg Float & Flow Yoga & SUP - Private sup, and sup yoga Lessons, workshops, and mentoring for teachers and small business owners https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495907366784-5RPXIJKCQT516EOQP7CX/image-asset.jpeg Float & Flow Yoga & SUP - pricing Email us at floatandflowllc@gmail.com for more information on pricing and scheduling. https://www.marysusanstults.com/signupnow daily 0.75 2019-01-04 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495832167287-FOCYIMHIDRE6DSNLZDOM/image-asset.jpeg Sign Up Now - LIVE YOUR PRACTICE TO SIGN UP PLEASE FILL OUT FORM BELOW OR EMAIL MARY SUSAN AT FLOATANDFLOWLLC@GMAIL.COM https://www.marysusanstults.com/emaillove daily 0.75 2017-05-26 https://www.marysusanstults.com/online-classes daily 0.75 2026-08-19 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495909801726-V6HO4P9FLQZL0F02ARS3/IMG_1899.JPG Online Classes https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495909850919-XJTH657YB3DBBEKSADK6/IMG_7667.JPG Online Classes https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495909891400-4ZQRRUUF1AODMJBKOR0V/IMG_3913.JPG Online Classes https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1495910521549-90BSMTRQRFY83LBX4YDL/image-asset.jpeg Online Classes - online yoga and meditation for you Got wifi? Yoga for you. Right here, right now. Click here to express interest in joining a live online yoga or meditation class, workshop, retreat, dharma talk, or private lesson with Mary Susan on from the comfort of your own home, office, hotel room, or even camp site~ https://www.marysusanstults.com/snow-n-flow-retreat daily 0.75 2018-11-25 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1542699168513-Y5M3OR31ASNJMCEP4ACD/Snow+N+Flow+Snowshoe+strike+a+pose.jpg Snow N Flow Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543004585902-J4BIBRXU7AM79TY6DF34/_R6A7388.jpg Snow N Flow Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543004708607-MAB15PWNZIE44ZM29ZT9/_R6A7267.jpg Snow N Flow Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1542699212119-0SWG59ZGO7DGXH7BARMT/snow+n+flow+ski+lift+at+sunset.jpg Snow N Flow Retreat https://www.marysusanstults.com/treat-yourself-in-telluride-august daily 0.75 2019-03-04 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543037325086-NWAN2AZA2WXAPMCT9FIX/_R6A7445.jpg Treat Yourself In Telluride - August https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543038026590-FQNPAQ5A9VP893BDI4ZP/_R6A5552.jpg Treat Yourself In Telluride - August https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543038232861-JMJOD0GIVZQUPPMT06PO/_R6A5982.jpg Treat Yourself In Telluride - August https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543038131558-QWDTZQREXCCFP4D8K4CX/_R6A5479.jpg Treat Yourself In Telluride - August https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543038946810-9LDOM4V16UWMESRFUOCA/_R6A6647.jpg Treat Yourself In Telluride - August https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543039302029-8TBO7EULJMYTIWCOWIF8/_R6A7459.jpg Treat Yourself In Telluride - August https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543038410409-C9KW7K9WZUW4JS38IRKM/_R6A6550.jpg Treat Yourself In Telluride - August https://www.marysusanstults.com/ladies-rustic-rocky-mtn-reset daily 0.75 2019-03-04 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543031240984-CZA0SGMOXA1GWCVQM454/_R6A5471.jpg Ladies Rustic Rocky Mtn Reset https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543031988087-I4UQ4CIHPJCDQ52Q1JJ9/_R6A5629.jpg Ladies Rustic Rocky Mtn Reset https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543032120880-BMOJMGMYMH7PY78X4WCW/_R6A6987.jpg Ladies Rustic Rocky Mtn Reset https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543032230857-SVHUKP099MQBBFWTFLSS/_R6A7539.jpg Ladies Rustic Rocky Mtn Reset https://www.marysusanstults.com/sirens-in-santa-fe daily 0.75 2018-12-20 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543022765119-HHYZ14C53FQ42B7AH7O4/_R6A6443.jpg Sirens in Santa Fe https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543028011943-84BPSOKC55GJSTMEO5M3/_R6A5463.jpg Sirens in Santa Fe https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543023937481-Y6NSWKN0CHVK5KMBGISB/_R6A5552.jpg Sirens in Santa Fe https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543024092868-5KYT6IOD6TZZJ5WO5PIH/_R6A6845.jpg Sirens in Santa Fe https://www.marysusanstults.com/nosara-cr-surf-yoga-retreat daily 0.75 2018-12-20 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543015545869-ER8DSP24IOXNZXW3N4CS/jade+retreat+-+yoga+deck+view+through+jungle+leaves.jpg Nosara CR Surf & Yoga Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543016566510-XR07RXR4XXZ1702VBXFY/costa+rica+surf+sunset+swimming+photo-pretty.jpg Nosara CR Surf & Yoga Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543016605279-RS54U6BV0JFNAZHO4M02/jade+retreat+-+yoga+deck+view.jpg Nosara CR Surf & Yoga Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543016439721-P0J8LR3RWHYIH1YDRS9P/jade+retreat+-+pool+with+yoga+deck+view+from+dining+room+.jpg Nosara CR Surf & Yoga Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543016494234-MPB9F8XK2MBKDZ3KJLU0/jade+retreat+pic+-+woman+walking+with+surf+board.jpg Nosara CR Surf & Yoga Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543016674463-ZP3ESFCJBU7HKD9TT95W/jade+retreat+pic+-+nosara+transportation+-+quad.jpg Nosara CR Surf & Yoga Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543016818098-FB2GWEBXMDH3UII63621/Mary+Susan++in+NYC+camel+pose+in+blue+owl+pants+in+street.jpg Nosara CR Surf & Yoga Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543016892810-BNQ8NQP0FXNN5SQVM3ST/Mary+Susan+on+sup+in+camel+pose-san+diego.jpg Nosara CR Surf & Yoga Retreat https://www.marysusanstults.com/kauai-yoga-hiking-immersions daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1542777323407-NHR2L51P300A2DI1QN26/IMG_5163.JPG Kauai Immersions - Kauai - Island Yoga & hiking Full Day Yoga Immersions + Retreats + Workshops + Guided Hikes https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/bc6e8286-9ed3-4cbc-8d7d-48869f81e51a/napali+coast+view+.jpeg Kauai Immersions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/de61c2f8-ff1d-411e-8784-bdd5c34a493a/AA87E811-6428-4EA6-8B57-728F9D8F90DA_1_201_a.jpeg Kauai Immersions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1542762831455-FN15BQJWNNSBLQWYXYXB/Mary+in+Reverse+Warrior+on+rock+in+Tulum+2016.jpg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1682372261157-VGGQ88OSTCGA1XE7MEP1/lei+making+image.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1682372283085-7ZNBQN020QRTXBXNTQNZ/Napali_0_1+-+BY+GO+HAWAII+.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1682372292710-E1XNJ5Z13BV8UZ0H1FGN/KAUAI+kalalau-trail+view+-+by+tripadvisor+.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1682372304033-KC0OIT5Q5D4KJCU879C1/KAUAI+AERIAL+SHOT+-+BY+BRADEN+JARVIS+.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1682372318490-C272Q2BBJ1MC4GFF9A8R/Restorative-Yoga-Guide-_-8-Best-Restorative-Yoga-Poses-2.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/201a10cd-eefc-4bee-bacb-f327220a524c/24F373C3-F275-44A6-8553-AEC09F8E2703.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/b536a1e8-262d-4f39-8b98-34e4f5ebd3bc/tempImageWPxOek.jpg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/cf906b2a-a6ee-4905-9de6-81d2e17411c3/CDE34F83-A4E5-4914-B4EB-B058CE4B2D81.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/cd614723-6d4f-482b-a036-faf33df6727c/AA003464-4915-4744-92EF-DD75C4A02DC8_1_201_a.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/0482e399-be6b-4728-81e2-1d0fe39517f8/kauai_sea_cave_tour_openceiling_raft.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1681341363119-BGZY4JL8040UGA6LL90U/Hale+Halawai+view+over+loi%27i+fields.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639689621300-CEJXIK32AN54X5HBS8NK/1435C81F-002D-4E26-B729-EB801B9623D5.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639684901739-Q24W7FS1BNUL71OC0A3Z/9794BC21-107C-466B-BDF4-85F5DC180828.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639683684096-MPF7SQLXPR3RJ2SITH6V/4B68B8BE-6FDC-4E41-B54C-F0C779AB647F.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639353725080-DIP8XUEPQF87O11FT2CM/3BE91749-10A8-4D0E-BC5C-61992BDA5283.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639348880975-I46XTQ3RTB42R283H6GN/9375DEA6-4F72-48F3-B123-DFFCC3256FDD.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639351812240-DNYPZ1ZOACF2OZ875KEL/70806E6A-00CD-40F5-A8E3-BB2D0EE80972.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639348676809-IIYJELHX2WTTUZLRJGD8/C0011A4C-19E2-4010-94AA-DCE89BAF7017.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1638991077431-DPFSF4ME9O43VBRYCY6S/77969822-5654-422F-9B8A-7E9EB06D4997.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546657215025-UOSEK36RYC5KVFJVOJIP/IMG_3161.JPG Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546657085338-O82HKVO34BTI4D92FPNI/IMG_3226.JPG Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546657029543-L4AOR0S6PV0JVGV8L86O/IMG_3211.JPG Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639075462595-HB1TXUS1WZ4L3BZPVV9L/073EA748-7FEC-4AAB-AF59-FAA8C2B1A88D.jpeg Kauai Immersions https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546655970416-4VI4UUQRYU0LE4H1TRQO/IMG_3549.JPG Kauai Immersions https://www.marysusanstults.com/private-yoga-instruction daily 0.75 2026-07-10 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1542784869047-BCGMCV4LSCZCTA4I3DTK/_R6A7267.jpg Private Yoga https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543108486668-7FSXKP9ILL0THDN5BSRJ/_R6A7258.jpg Private Yoga - Kama’aina summer specials - Kaua’i residents~ Save $100 on any 5 day retreat Save $200 on any 7+ day retreat Save $75 on any Kaua’i yoga immersion https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/6f9ab481-80b5-47fa-9a1b-ee25a95447b6/BE4F4A9D-002B-4BB7-A873-C0E8043A1FA3_1_100_o.jpg Private Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marysusanstults.com/ladies-petite-summer-retreat daily 0.75 2019-03-04 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543028409340-JF6BR0BSIYTKH5L13MHS/_R6A6779.jpg Ladies Petite Summer Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543029655443-SQMAXK43V01S01LLZQY1/_R6A5617.jpg Ladies Petite Summer Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543029455907-JG4ZY5ZTJJ97O0NPH478/_R6A5466.jpg Ladies Petite Summer Retreat https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543029725534-RRP9JX8MK7YIMTAIT6YT/Grand+Lake+view+.jpg Ladies Petite Summer Retreat https://www.marysusanstults.com/student-registration-form daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543005294501-B5AD5M2C84KGUNQS3QIC/_R6A6839.jpg Join a Yoga Retreat, Workshop, or YTT https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1543006743503-UWWMNDAQEYGL5K3TIQ60/image-asset.jpeg Join a Yoga Retreat, Workshop, or YTT 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https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1682556125076-04S84JDODKE3B37JTX1V/telluride+colorado+shot+.jpeg Join a Yoga Retreat, Workshop, or YTT https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1682556137427-R3GPEVY7Z694II5PPW3A/telluride+summer+photo+from+bridal+veils+fall+hike+view+.jpeg Join a Yoga Retreat, Workshop, or YTT https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1682556155249-F5KOMRVXKY88JM9HMOUK/Ouray+downtown+street+view+.jpeg Join a Yoga Retreat, Workshop, or YTT https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1682556173616-MFKI2JQ74PHJNYMFWVSS/zion+narrows+photo+.jpeg Join a Yoga Retreat, Workshop, or YTT https://www.marysusanstults.com/sup-yoga-sup daily 0.75 2026-07-26 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546056266651-VI5ELDXC48XNXS5J3MNB/Full+Moon+Paddle+Sunset+Shot+of+Courtney+%26I+-%29+.jpg SUP Yoga + SUP Classes https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546920033459-2HNINXMPU0V8T5T6DN5Y/IMG_3158.JPG SUP Yoga + SUP Classes - KAuai sup yoga + sup workshop on the wailua river Yoga on the water! Take your yoga practice and good times to the water this month with Mary Susan for a deep dive into nature, your yoga practice, and Stand Up Paddleboarding! Join Mary Susan for a fun, refreshing, and nourishing SUP Yoga + SUP Workshop and morning on the Wailua River on Kauai. All-levels are welcomed and encouraged to join. SUP Yoga Class will be a dynamic alignment-based blend of Iyengar and Ashtanga that is slower, compassionate, sustainable, strong, introspective, and fun. This style is appropriate for all levels. Price: $199 per visiting student // $100 per full-time resident / Kama’aina Locale: Wailua River Includes: Board and all gear, 3.5 hour workshop, post-practice refreshment, and pictures. Questions: Email Mary Susan at floatandflowllc@gmail.com https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546136404937-JBDOWOAP20P2JYPVDE77/sup+yoga+at+grant+ranch+.jpg SUP Yoga + SUP Classes https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546138197349-N1UPRMORG747SR6EC5I9/IMG_3157.JPG SUP Yoga + SUP Classes https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546138330712-A2YPRP90AKXMKEXG2LS2/IMG_3159.JPG SUP Yoga + SUP Classes https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1546138394994-DSQ5PPEL22IEQLMUXN6J/IMG_3164.JPG SUP Yoga + SUP Classes https://www.marysusanstults.com/policies daily 0.75 2019-01-09 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463509796110-35Z62FHI8PBFN18FDFWV/20140301_Trade+151_0278.jpg Policies https://www.marysusanstults.com/terms-conditions daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463509796110-35Z62FHI8PBFN18FDFWV/20140301_Trade+151_0278.jpg Terms & Conditions https://www.marysusanstults.com/sup-yoga-sup-ytt-registration-form daily 0.75 2019-03-02 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1551424905817-24WKR1JGRE55CYOLP2MV/Spain+Barc+SUP+Yoga+-+Students+on+Beach+beforehand.JPG SUP Yoga + SUP YTT Registration Form https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1551425108041-B3BSCSXK7MQHA1EIWCK5/sup+yoga+at+grant+ranch+.jpg SUP Yoga + SUP YTT Registration Form https://www.marysusanstults.com/retreats daily 0.75 2026-08-11 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639075462595-HB1TXUS1WZ4L3BZPVV9L/073EA748-7FEC-4AAB-AF59-FAA8C2B1A88D.jpeg Retreats + Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marysusanstults.com/workshops daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639348880975-I46XTQ3RTB42R283H6GN/9375DEA6-4F72-48F3-B123-DFFCC3256FDD.jpeg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marysusanstults.com/adventures daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639352766115-GDNIR6EYY0LXAQK9RV9W/1CA829DD-BEEA-4954-9613-D5EEFB81B155.jpeg Adventures - Make it stand out On board in Barcelona during our Annual Spain Adventure Trip ~ https://www.marysusanstults.com/special-events daily 0.75 2021-12-13 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639353725080-DIP8XUEPQF87O11FT2CM/3BE91749-10A8-4D0E-BC5C-61992BDA5283.jpeg Special Events - Make it stand out Memories with Strong As A Woman Summit during a Kauai women’s free island hiking, yoga, and meditation day event~ https://www.marysusanstults.com/intensives daily 0.75 2025-01-05 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1639351812240-DNYPZ1ZOACF2OZ875KEL/70806E6A-00CD-40F5-A8E3-BB2D0EE80972.jpeg Intensives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marysusanstults.com/ayfkteachertrainingcourse daily 0.75 2026-08-19 https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/1664246887018-1PAT6GKSN9PICV2WZCS0/KYTT+kids+yoga+class+in+down+dog.jpeg AYFK Kids Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/f4ab8d06-2585-4329-b001-eea7937900ca/ayfk+kids+yoga+-+yoga+in+schools+-+me+with+empowered+warriors+group.jpeg AYFK Kids Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/2289e450-6840-4f58-84cd-22f688970703/ayfk+kids+yoga+-+yoga+in+schools+-+tree+pose.jpeg AYFK Kids Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/bd2edc25-04ab-4e9c-83a7-389587a59e98/ayfk+kids+yoga+kytt+-+boulder+kytt+-+me+with+students+.jpeg AYFK Kids Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/09cff568-cfd8-4b44-bddf-53e4d5978cb6/ayfk+kids+yoga+-+preschool+class+-+tree+pose+against+the+wall+.jpeg AYFK Kids Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5914ec8a5016e15d0cf28e32/c3da881e-4cd7-418c-a1a5-1688565efc76/AYFK+kids+yoga+KYTT+post+.jpeg AYFK Kids Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the 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