Living the examined life...

Workshops

 Workshops

Workshop schedule



JANuary

Kauai, Hawaii






February

Returning Home - A winter workshop weekend in the mountains

Frisco, Colorado - Thrive Yoga Summit studio



Kauai, Hawaii





MARCH

Kauai, Hawaii

*First Tuesday of each month- Yoga workshop at Hale Lihue in Lihue on Rice st from 5-7pm

Oahu, Hawaii





April

Kauai, Hawaii

*First Tuesday of each month- Yoga workshop at Hale Lihue in Lihue on Rice st from 5-7pm





may

Kauai, Hawaii

*First Tuesday of each month- Yoga workshop at Hale Lihue in Lihue on Rice st from 5-7pm

Cultivating Ease - A Mindful Monthly Meditation Workshop - Kaua’i, hawaii~

*see you for an Evening workshop from 6:30-8:00pm

**we will enjoy a short talk and some tea or another refreshment after practice

***the workshop will be held at our home studio in kapahi unless group grows too large in which case we’ll move to a larger locale







june

Kauai, Hawaii

*First Tuesday of each month- Yoga workshop at Hale Lihue in Lihue on Rice st from 5-7pm

Cultivating Ease - A Mindful Monthly Meditation Workshop - Kaua’i, hawaii~

*see you for an Evening workshop from 6:30-8:00pm

**we will enjoy a short talk and some tea or another refreshment after practice

***the workshop will be held at our home studio in kapahi unless group grows too large in which case we’ll move to a larger locale



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—June, 2026 — The 18th annual Telluride Yoga FEstival — telluride, colorado

*Mary will be returning to teach for her 6th year at the telluride yoga festival

***NOte: Join Mary Susan on the water for 5 alignment-based sup yoga workshops at this year’s Tfy!







july

Kauai, hawaii

Kauai, Hawaii

*First Tuesday of each month- Yoga workshop at Hale Lihue in Lihue on Rice st from 5-7pm


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Big Island, HAwaii


Cultivating Ease - A Mindful Monthly Meditation Workshop - Kaua’i, hawaii~

*see you for an Evening workshop from 6:30-8:00pm

**we will enjoy a short talk and some tea or another refreshment after practice

***the workshop will be held at our home studio in kapahi unless group grows too large in which case we’ll move to a larger locale


Ouray, Colorado - Women’s yoga retreat

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Ouray, colorado workshops





august

Cultivating Ease - A Mindful Monthly Meditation Workshop - Kaua’i, hawaii~

*see you for an Evening workshop from 6:30-8:00pm

**we will enjoy a short talk and some tea or another refreshment after practice

***the workshop will be held at our home studio in kapahi unless group grows too large in which case we’ll move to a larger locale








September

Kaua’i, hawaii

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Zion/Springdale, Utah


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Sedona, arizoNA







October

Cultivating Ease - A Mindful Monthly Meditation Workshop - Kaua’i, hawaii~

*see you for an evening workshop from 6:30-8:00pm

**we will enjoy a short talk and some tea or another refreshment after practice

***the workshop will be held at our home studio in kapahi unless group grows too large in which case we’ll move to a larger locale


+


Move, Explore, Restore. A Master Yoga Class for All - Kaua’i, hawaii~

*see you for an afternoon master class from 2:00-4:30pm

***the master class will be held at our home studio in kapahi unless group grows too large in which case we’ll move to a larger locale and inform all attending~







November

Cultivating Ease - A Mindful Monthly Meditation Workshop - Kaua’i, hawaii~

*see you for an evening workshop from 6:30-8:00pm

**we will enjoy a short talk and some tea or another refreshment after practice

***the workshop will be held at our home studio in kapahi unless group grows too large in which case we’ll move to a larger locale


+


Move, Explore, Restore. A Master Yoga Class for All - Kaua’i, hawaii~

*see you for an afternoon master class from 2:00-4:30pm

***the master class will be held at our home studio in kapahi unless group grows too large in which case we’ll move to a larger locale and inform all attending~











December

Cultivating Ease - A Mindful Monthly Meditation Workshop - Kaua’i, hawaii~

*see you for an evening workshop from 6:30-8:00pm

**we will enjoy a short talk and some tea or another refreshment after practice

***the workshop will be held at our home studio in kapahi unless group grows too large in which case we’ll move to a larger locale


+


Move, Explore, Restore. A Master Yoga Class for All - Kaua’i, hawaii~

*see you for an afternoon master class from 2:00-4:30pm

***the master class will be held at our home studio in kapahi unless group grows too large in which case we’ll move to a larger locale and inform all attending~








January

Cultivating Ease - A Mindful Monthly Meditation Workshop - Kaua’i, hawaii~

*see you for an Evening workshop from 6:30-8:00pm

**we will enjoy a short talk and some tea or another refreshment after practice

***the workshop will be held at our home studio in kapahi unless group grows too large in which case we’ll move to a larger locale



+



Move, Explore, Restore. A Master Yoga Class for All - Kaua’i, hawaii~

*see you for an afternoon master class from 2:00-4:30pm

***the master class will be held at our home studio in kapahi unless group grows too large in which case we’ll move to a larger locale and inform all attending~


+



New Year Handstands + Arm Balances/Inversions Workshop - Kaua’i, hawaii~

*see you for an afternoon master class from 2:00-4:30pm

***the master class will be held at our home studio in kapahi unless group grows too large in which case we’ll move to a larger locale and inform all attending~







February

Cultivating Ease - A Mindful Monthly Meditation Workshop - Kaua’i, hawaii~

*see you for an Evening workshop from 6:30-8:00pm

**we will enjoy a short talk and some tea or another refreshment after practice

***the workshop will be held at our home studio in kapahi unless group grows too large in which case we’ll move to a larger locale



+



Move, Explore, Restore. A Master Yoga Class for All - Kaua’i, hawaii~

*see you for an afternoon master class from 2:00-4:30pm

***the master class will be held at our home studio in kapahi unless group grows too large in which case we’ll move to a larger locale and inform all attending~

+





Foundations for Flight! Chaturunga, Inversions, & Arm Balances with Ease - Kaua’i, hawaii~

*see you for an afternoon master class from 2:00-4:30pm

***the master class will be held at our home studio in kapahi unless group grows too large in which case we’ll move to a larger locale and inform all attending~




can’t wait to meet you on the mat! xo