Living the examined life...

Join a Yoga Retreat, Workshop, or YTT

Retreats + Trainings

Kauai Immersions

SUP Yoga + SUP Classes

About

Schedule

Stand Up Paddle Yoga

SUP Yoga + SUP YTT

Float & Flow Yoga & SUP

AYFK Kids Yoga Teacher Training

Adventure Yoga For Kids

Living the examined life...

Join a Yoga Retreat, Workshop, or YTT

Retreats + Trainings

Kauai Immersions

SUP Yoga + SUP Classes

About

Schedule

Stand Up Paddle Yoga

SUP Yoga + SUP YTT

Float & Flow Yoga & SUP

AYFK Kids Yoga Teacher Training

Adventure Yoga For Kids

Contact

connect

Let's Connect

Contact Mary Susan anytime with a question or to book here~

location

Kauai, Hawaii is Home

+ global travel to share yoga, mediation, sup yoga, stand up paddleboarding, and adventure internationally

Contact

floatandflowllc@gmail.com

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