Mary Susan Stults
Living the examined life...

Float & Flow

float & flow Yoga & SUp

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Yoga, meditation, SUP Yoga, Stand Up Paddleboarding, and SUPventures including

classes, workshops, private lessons, coaching, intensives, trainings, and guided adventures

in Kauai,Hawaii

and beyond. 

 


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WEEKLY

SUP YOGA

SCHEDULE

Mondays, 8:30-10am at Boulder Reservoir, Rocky Mountain Paddleboard

Wednesdays, 9-10:30am at Cherry Creek Reservoir, Rocky Mountain Paddleboard

Thursdays, 6-7pm at Grant Ranch, Altitude Paddleboards

Saturdays, 8:30-10am at Boulder Reservoir, Rocky Mountain Paddleboard

Sundays, 9-10:30am at Cherry Creek Reservoir, Rocky Mountain Paddleboard

 

guided adventures

Are group classes not your thing or simply craving a little more adventure?

Book a guided adventure or experience for you or your group and explore the water and your natural surroundings from your paddleboard!

 
 

locations

Boulder Reservoir

Cherry Creek Reservoir

Grant Ranch Reservoir

South Platte River

Union Reservoir

Grand Lake

and more

 

pricing

Email us at floatandflowllc@gmail.com for more information on pricing and scheduling.

 

testimonials + reviews

“I had an amazing time at this retreat. It was my first retreat experience, and I'm so glad I did this with Mary as the guide. She really knows her way around the location, and goes to every effort to make it a great time for everyone. I learned a lot in group activities, and also had flexibility to explore on my own.”

By Laurel Hogge for TREAT Yourself In Telluride... A Ladies Adventure Retreat - August on Aug. 21, 2018 - 5 Stars Selected*****

“This trip was WONDERFUL! Telluride is such a beautiful place and Mary orchestrated such a beautiful retreat for us! We did yoga, went on hikes, did stand up paddle boarding at a gorgeous lake in the mountains, and just had a blast. Our condos were beautiful and breakfast was made for us every morning. The Yoga Writing Workshop was fantastic, and so were the meditations. Mary has a gift and I would recommend one of these retreats to ALL women. It was a much needed getaway. I can't wait to do another!”

By Tiara Walz for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun. 21, 2018 - 5 Stars Selected *****

“We had a wonderful retreat! Mary is extremely accommodating and chill, we liked that aspect of the trip. Overall, I was happy to have my activities planned which saved my group from the "uh, what should we do now" moments and allowed us just to morph from one activity to the next. "Yoga" in the moment :) Telluride is so beautiful and if you have the opportunity to do this trip with Mary it was well worth it! The variety of activities planned really helped us see the most of Telluride, and there was a lot of flexibility to eat and shop and explore town and the surrounding areas.:

By Renee Rainguet for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun. 20, 2018 - 5 Stars Selected *****

“I had an awesome time.. Mary Susan was fantastic, very enthusiastic, taught me a lot about yoga,and the hiking was spectacular. The accommodations which was her family cabin was unbelievable and I loved the night we roasted marshmallows in the fireplace and had s’mores. The best!!! Thank-you again Mary Susan !!!”

By Marsha Christman for Colorado Yoga + Hiking Adventure Retreat for Women on Jun. 06, 2018 - 5 Stars Selected *****

“Our adventures in Estes Park, CO were amazing. Not on the scenery was fantastic but the food, hiking, group of women were outstanding. Mary is an excellent SUP yoga instructor and I love that she is always up for an adventure. Mary always had breakfast ready in the morning and was always working with the group to best find the perfect flow of activities for the day. I loved that she allowed us to have flexibility in what we wanted to do. I look forward to future yoga retreats with Mary and old and new friends.”

By Sutira Scheef for Rocky Mountain Ladies Hiking + SUP Yoga Retreat on Aug. 08, 2018 - 5 Stars Selected *****