Mary Susan Stults
Living the examined life...

Schedule

schedule

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Yoga + Sup yoga schedule

2019 Yoga +SUP + SUP Yoga Schedule - Kauai

 

Kauai - Weekly yoga classes on the north shore

(classes may pause If I am traveling to teach yoga abroad or on the mainland)

(please pre-register prior to yoga class as spaces are limited)

  • MAY Public studio classes on kauai

  • halani yoga - restorative yoga, 10:00-11:15am - WED, may 15th

  • halani yoga - slow flow, 10:00-11:15am - FRI, may 17th

  • ha;ani yoga - slow flow, 10:00-11:15am - fri may 24th

  • Mondays

    • 4:00 - 5:30pm

      • at Ainina ho community park in kilauea, Kauai

  • saturdays

  • 9:00 - 10:30am

    • at Ainina ho community park in kilauea, Kauai

Drop-In Rates

(for 90 min yoga classes)

  • $20 per visiting student

  • $15 per kama’aina and full-time residents on the island

  • sliding scale is also offered, all students wanting to practice will be included*

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In every walk with nature one receives far more than he seeks.
— John Muir

kauai - Weekly sup yoga classes

(classes may pause If I am traveling to teach yoga abroad or on the mainland)

(pls pre-register prior to class as spaces and boards are limited - students must pre-register)

Weekly SUP Yoga classes on the wailua river & Hanalei river~

Wailua river SUP yoga classes

  • Mondays, 9:30-11:30am

  • Wednesdays, 9:30-11:30am

  • fridays, 9:30-11:30am

  • Some Saturdays - email for dates or class requests

  • Sundays, 9:30-11:30am

Hanalei River & Bay sup yoga classes

  • Tuesdays, 9:30-11:30am

  • Thursdays, 9:30am-11:30am

  • SATURDAYs, 4:00-6:00pm Sunset SUP Yoga

  • Sundays, 4:00-6:00pm Sunset SUP Yoga

2019 — REtreats, Adventures, trainings, workshops

 

january

Kauai

 

february

Colorado

Kauai

 

march

Australia yoga workshops + scouting FLow World Travel’s 2020 Oz ADventure SUP VAcation in Sydney/Byron Bay

 

april

Kauai yoga & Surf retreat with Mary Susan & Brittany april 28th - May 4th

may

Float & flow SUP Yoga + SUP Teacher Training - KAUAI

Kauai Mermaids day out event - May 18th, 2019

Kauai Public yoga classes at Halani Yoga - Kapaa, Hawaii: Slow flow classes:

10:00-11:15am Wednesday, May 15th

10:00-11:15am friday, May 17th

10:00-11:15am friday, May 24th

 

june

Float & flow SUP Yoga + SUP Teacher Training - BOULDER, CO - Dates TBA

Crested Butte, CO - public Master classes - June 10th - 16th

Fruita, Co - public Master classes - 18th - 22nd

Telluride, Co - Telluride Yoga Festival - June 27th - 30th

 

july

Float & flow SUP Yoga + SUP Teacher Training - Fruita, CO - July 11th - 14th

Crested Butte SUp Yoga Immersion - July 16th - 18th

YOTM Festival (Yoga On The Mountain Festival) - Snowmass, CO - July 19th - 22nd

LAdies Petite Yoga + Hiking summer retreat July 26th-28th

 rocky mountains - Ladies rustic yoga, hiking, sup, Meditation retreat July 31st - Aug 4th

august

telluride, CO Womens Yoga, hiking, sup, Meditation retreat June 7th-11th

KAUAI, Hawaii - Float & flow SUP Yoga + SUP Teacher Training

spain - Barcelona + Menorca 10 Day Flow World Travel Adventure SUP Vacation w/Mary SUsan Aug 30th - Sept 9th

 

september

Spain SUP Yoga + SUp Teacher tRaining Sept 19th-22nd in barcelona with La Shanti Vida

Spain yoga workshops in Barcelona

Spain yoga retreat - outside Barcelona - Sept 25th - 30th

 

october

Kauai - Aloha Yoga & Peace Festival - October 4th - 6th

Crested Butte, Co - deepening your practice - a joyful journey on the mat- Alignment, Blue-Print Poses, energetic lines, Pranayama, Meditation,

reading & seeing bodies, and the art of hands on adjustments

A 25 Hour Yoga Intensive - Yoga For the Peaceful CB - October 23rd - 27th

~ A Yoga Intensive and training for all dedicated students/pracTitioners & teachers ~ 2 years of practice recommended to join

november

Los Angeles - 5 day yoga intensive with chuck miller

Hawaii Yoga, Surf, art, activism Retreat - Kauai - November 10th - 17th

Wahine free KAuai yoga and Meditation event with strong as a woman

- November 21st, 4-6pm — Anaina Hou in Kilauea

 

Utah yoga workshops - TBA

december

Free kauai Hiking Event for all Wahine with strong as a woman

  • december 7th, 8:30am - 2:30pm — Waimea/kokee

wahine kauai free holiday yoga & meditation event with strong as a woman

  • December 21st, 9am-12pm — Anaina Hou in Kilauea

2020 — REtreat, Adventures, trainings, workshops

January

Hawaii full Moon yoga, surf, art, ocean activism retreat - January 4th - 11th, 2020.

Kauai, Hawaii

wahine KAuai hike and meditation free community event

January 18th, 2020 — 9:30am - 2:00pm — East Side hike

Wahine free KAuai yoga and Meditation event with strong as a woman — DATE TBA!!

redstone, colorado — alpine winter refresh: A coed Yoga, Hot sPrings, nature, meditation, art retreat

January 22nd - 26th, 2020 - at Avalanche Ranch Hot springs

February

El SALVador Yoga + Surf REtreat — TBA

wahine kauai hike and meditation free community event with strong as a woman

february 8th, 2020 — 8:30am -2:30pm

Wahine free KAuai yoga and Meditation event with strong as a woman — DATE TBA!!

MArch

Hawaii full moon yoga, surf, art, & ocean activism retreat

march 8th - 14th, 2020 - KAuai, hawaii

wahine kauai hike and meditation free community event with strong as a woman — DATE TBA!!

Wahine free KAuai yoga and Meditation event with strong as a woman — DATE TBA!!

Australia workshops & events + TBA

April

Australia / Kauai, Hawaii

MAY

Hawaii

bali yoga, surf, & Ocean activism adventure with Victoria & Mary Susan

June

Telluride retreat to true nature - A women’s alpine yoga adventure

June 10th - 14th, 2020

TElluride Yoga Festival, Telluride, Co

June 25th - 28th, 2020

JULY

TBA

august

telluride yoga retreat to true nature - women’s alpine majesty

august 12th -16th, 2020

redstone, colorado - coed alpine art of being: A yoga, hot springs, nature, & art retreat

august 21st - 25th, 2020 - At avalanche ranch hot springs

september

spain + italy

october

europe — TBA

Redstone, colorado - Earthly heaven at the hot springs! A coed fall yoga, art, hiking retreat

october 14th - 18th, 2020 - at avalanche ranch hot springs

november

december

2021 offerings….

January 2021

february 2021

More dates and details to come for 2019 + 2020…

contact floatandflowllc@gmail.com for bookings or with questions

 


 

 
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