Mary Susan Stults
Living the examined life...

SUP Yoga + SUP YTT

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SUP Yoga + Sup Teacher Training

2019 DATES

MAY - KAUAI, HAWAII

JUNE - BOULDER, COLORADO

JULY - FRUITA, COLORADO

AUGUST - KAUAI, HAWAII

SEPTEMBER - BARCELONA SPAIN

NOVEMBER - KAUAI, HAWAII

Float & FLow SUP + SUP Yoga YTT - Opt on board!

 

***Contact me with any questions about hosting or taking a training at floatandflowllc@gmail.com or via the contact page here. We'll see you on the water!

2019 Course DATES

MAy 24th - 27th - KAUAI, HAWAII

JUNE - BOULDER, COLORADO

JULY 11th - 14th - FRUITA, COLORADO

AUGUST 16th - 19th - KAUAI, HAWAII

September 19th - 22nd - BARCELONA SPAIN

NOVEMBER 7th - 10th - KAUAI, HAWAII


4 - Day SUP Yoga + SUP Training

Lead teacher and COACH: Mary Susan Stults

 

This year take your practice and community to the water and opt on board!

Together we'll elevate our practice to a fluid level and explore all of the beauty Stand Up Paddleboarding and Mother Nature and SUP Yoga have to offer.

Join Float & Flow Owner, Glide SUP Athlete, Paddle Into Fitness Ambassador, WPA Certified, and 500+ E-RYT Mary Susan Stults this July and spend 4 fun-filled days on the water. Together we will explore and learn how to teach Stand Up Paddleboarding and SUP Yoga in a supportive, sustainable, comprehensive, and thorough training.

Spend 4 days fine-tuning your knowledge and SUP skills, crafting and revealing your style and voice, and learn the basics and complexities of SUP including stroke technique, turns, safety on the water, gain extensive knowledge and understanding of all necessary equipment including boards/paddles/pfd/anchor systems/fins/buoys/racks/etc, the business of SUP/SUP Yoga, how to teach an Intro to SUP Lesson + Workshop, and how to teach SUP Yoga. 

 

PRICE:

$1149 for certification +weekend

DEPOSIT: $300

 

 

Weekend Training Schedule

  • 8:00am - 5:30pm Friday, Saturday, Sunday, Monday

  • 1-hour lunch break is given each day from roughly 12-1pm

 

INCLUDES: 

  • 4 fun-filled days on the water

  • 40-Hour Comprehensive Training

  • Float & Float Yoga & SUP Certificate

  • Float & Flow Training Manual 

  • Receive two Advanced Stroke Instruction + Turns Technique Clinics from professional sup athlete/s and industry Learders Including Rocky Mountain Paddleboard Owner Shawn Rodine + 2nd Pro Paddler TBA

  • 4 Float & Flow Class Sequences + 1 SUP Class/Workshop Sequence

  • Learn to instruct a knowledgable and well-rounded Beginner or Into to SUP Lesson 

  • Learn to instruct a knowledgeable and supportive beginner/intermediate/advanced SUP Yoga Class/Workhsop

  • Business of SUP + SUP Yoga with Mary Susan Stults + Guest (TBA)

  • Gain extensive knowledge and understanding of all necessary equipment including boards/paddles/pfds/anchor systems/fins/buoys/racks/etc

  • In-depth water safety instruction with enacted scenarios as well as coverage of water laws and regulations

  • Round robin teaching clinics with fellow attendees to concrete and explore teaching within a safe, joyful, stress-free environment 

  • Opportunity to assist and observe 1-2 LIVE SUP Yoga Classes during the training weekend

  • Local Honey Design Reversible 4-in-1 Bikini from Local Honey Designs out of California

  • Receive 25 continuing education hours with Yoga Alliance

  • Continued post-training support from Mary Susan Stults 

  • Listing on Float & Flow's Preferred Partners + Community directory 

  • Opportunity to shadow and assist Mary Susan Stults at future SUP Yoga classes or workshops that she teaches to gain experience and more comfort with teaching 

  • Float & Flow Goody Bag from Float & Flow Yoga & SUP & Sponsors! 

  • As a Float & Flow Yoga & SUP Ambassador you will receive discounts on apparel, Local Honey Designs Swimwear, Glide SUP Boards, and accessories. 

  • All equipment for weekend included

 

 

2019 TRAININGS

PRICE: $1149 for the certification + weekend on the water (includes board + gear)

4 - Day, 40 HOUR TrainiNG

PRICE:

$1149 for certification +weekend

DEPOSIT: $300

questions:

click on the button above, email Mary at floatandflowllc@gmail.com,

or call Mary susan at 303/908-0143

 

 

Float and flow...

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Schedule

#OptOnboard! Join Mary Susan for a weekly SUP Yoga class, private lesson, or workshop in kauai, hawaii on the HAnalei River + Bay, the Wailua River,, and beyond.

 

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Private Lessons, group Classes + workshops, or coaching

Group classes not your thing or perhaps you or your group would like to more deeply explore and progress your Stand Up Paddleboarding and SUP Yoga practice? Book an individual private class, private group lesson, or SUP adventure with Mary Susan today and take your paddleboarding and SUP Yoga practice to the next level. 

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Float & Flow Yoga & SUP 

Email Mary at floatandflowllc@gmail.com for more information on Float & Flow SUP and for specific locations and rates. 

 

 

 

 
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SUP + SUP Yoga Workshops

Join us on the water for a fluid, fun, and dynamic morning of SUP Yoga and paddling.

January 12th: 8:00-11:30am, Wailua River, Kauai, Hawaii

***Weekly classes on Kauai coming in January of 2019!

 
 

Guided Adventures

Book a guided adventure for you or your group and explore the water and your natural surroundings from your paddleboard!

 
If there is magic on this planet, it is contained in water.
— Loren Eiseley
 
 

ready to Try SUP Yoga or Stand Up paddleboarding?