Retreats + Trainings

retreat special for you

*Register by February 14th and save $100-$500 on your yoga retreat depending upon the locale~

• Save $100 on your Keystone Yoga Retreat

• Save $200 on your Telluride Retreat, Spain Retreat, Portugal Retreat, Zion Retreat, or Sedona Retreat

• Save $200 on your 5 Day Hawaii Yoga Retreat

• Save $500 on your 8 Day Hawaii Yoga Retreat

Book a group retreat for yourself or group, or reach out to book a private retreat solely for your own group*

2025 schedule

September

Greece yoga retreat — returning home in mykonos - September 27th - October 4th, 2025

8 days of magic, practice, and living well on the island of Mykonos await us~ reach out to save your space early to save on your retreat, xo

*Greece retreat has just a couple spots left!

October

New York, New York - October 11th + 12th,

Locale and details coming soon

Rocky Mountain yoga adventure and holiday in keystone - October 16th-19th, 2025

REtreat Locale: Keystone Lodge and spa resort in keystone, COlorado

Treat yourself this fall and soak up and enjoy a long weekend, fall leaves, and mountain adventure in the Rocky Mountains alongside an incredible community~

Save $200 on your fall retreat Returning students and CO residents save an additional $100~

HAWAII WEST SIDE WEEKEND YOGA RETREAT AND ADVENTURE IN WAIMEA —October 23rd-26th, 2025

A stay at the iconic and historic, oceanfront Waimea Planation Cottages in Waimea, Hawaii on Kaua’i~

November

november 5th-9th, 2025 — 5 Day Hawaii Yoga, Surf, MEditation Retreat - KAUA’I, HAWAII

Locale: Deluxe Houses/Condos on Kauai’s beautiful and lush North Shore in Princeville, Hawaii at a really lovely property and resort that also features a pool, hot tub, and more and are just a 5-7 minute drive from Hanalei town and Hanalei Bay and Beach~

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*SOld out

November 16th - 23rd, 2025 - Hawaii yoga, meditation, nature, surf adventure retreat - Kaua’i, Hawaii

***this will be an intimate on Kaua’i’s lush north shore staying in princeville - early booking available~ $500 non-refundable deposit to book~

December

December 3rd-7th, 2025 — 5 Day Hawaii Yoga, Surf, MEditation Retreat - KAUA’I, HAWAII

Locale: Deluxe Houses/Condos on Kauai’s beautiful and lush North Shore in Princeville, Hawaii at a really lovely property and resort that also features a pool, hot tub, and more and are just a 5-7 minute drive from Hanalei town and Hanalei Bay and Beach~

*SOLDOUT

December 13th - 20th, 2025 - Hawaii yoga, meditation, nature, surf adventure retreat - Kaua’i, Hawaii

***this will be an intimate on Kaua’i’s lush north shore staying in princeville - early booking available~ $500 non-refundable deposit to book~

2026 schedule

January

January 7th-11th, 2026 — Hawaii yoga, meditation, nature, surf adventure retreat - Kaua’i, Hawaii

***this will be an intimate on Kaua’i’s lush north shore staying in princeville - early booking available~ $500 non-refundable deposit to book~

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January 23rd - 30th, 2026 - Hawaii yoga, meditation, nature, surf adventure retreat - Kaua’i, Hawaii

***this will be an intimate on Kaua’i’s lush north shore staying in princeville - early booking available~ $500 non-refundable deposit to book~

February

February 11th-15th, 2026 — 5 Day Hawaii Yoga, Surf, MEditation Retreat - KAUA’I, HAWAII

Locale: Deluxe Houses/Condos on Kauai’s beautiful and lush North Shore in Princeville, Hawaii at a really lovely property and resort that also features a pool, hot tub, and more and are just a 5-7 minute drive from Hanalei town and Hanalei Bay and Beach~

february 25th - March 1st, 2026 — 5 Day Hawaii Yoga, Meditation, Hiking retreat

Meet me on Kauai’s Lush and Beautiful North Shore for 4 nights/5 days of yoga, hiking, beach time, meditation, relaxation, and island exploration!

March

March 7th-13th, 2026 — Mexico Yoga REtreat and Adventure in Tulum~

A stay at the beachfront Zamas Hotel in Tulum, Mexico

****New Year’s Retreat Special: Save $500 on your MExico retreat!

March 27th - April 3rd, 2026 - Hawaii yoga, meditation, nature, surf adventure retreat - Kaua’i, Hawaii

***this will be an intimate on Kaua’i’s lush north shore staying in princeville - early booking available~ $500 non-refundable deposit to book~

April

april 22nd-26th, 2026 — Sedona Women’s 5 day Yoga, hiking, MeditaTion REtreat

Locale: sedona, arizona

May

May 17th - 23rd, 2026 - sorrento, italy and the amalfi coast~

enjoy a6 night/7 day stay at a beautiful private property and villa with views of the mediterranean sea

*Save $200 with early-bird savings when you register by July 31st, 2025 OR save $100 when you register but August 31st, 2025

June

June 5th-12th, 2026 - Hawaii yoga, meditation, nature, surf adventure retreat - Kaua’i, Hawaii

***this will be an intimate on Kaua’i’s lush north shore staying in princeville - early booking available~ $500 non-refundable deposit to book~

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June 17th-21st, 2026—Annual Zion Women’s yoga, meditation, hiking retreat and adventure

Locale: Zion/ Springdale, Utah just 1-2 minutes outside of Zion National Park~

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June 25th - 28th, 2026 - Telluride Yoga FEStival

Join me for 6 elevated yoga workshops in the San Juan Mountains at the 18th annual TElluride Yoga FEstival!

July

July 9th - 12th, 2026— Live well - Telluride yoga hiking, meditation retreat and mountain adventure

Retreat Locale: Peaks Resort and Spa in Telluride’s Mountain Village

Early-Bird: Register and book by February 14th and save $200 on your Telluride Yoga Retreat

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July 16th-19th, 2026— Keystone summer yoga holiday and mountain adventure

REtreat Locale: Keystone Lodge and spa resort in keystone, COlorado

Treat yourself and soak up and enjoy a long weekend and summer adventure in the Rocky Mountains alongside an incredible community~

July 28th - August 2nd, 2026 — A Luxury Big Island Yoga and movement Adventure REtreat

A lux retreat and stay at the Fairmont orchid hotel and resort on the Big Island’s Kohala Coast~

*Join Mary and Dawn for a luxurious and enlivening 5 night/6 day retreat on the wild and beautiful Kohala Coast and Big Island!

August

Portugal Island Yoga adventure on the island of Madeira, Portugal - August 9th-14th, 2026

6 fantastic days at the 5 Star Hotel, The Cliff Bay, PortoBay which features 2*Michelin Restaurants awaits us!

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August 23rd-30th, 2026 - Spain Yoga, Meditation, Nature REtreat and adventure - Menorca Island, Spain

Soak up a Portside stay overlooking the water in Mahon, Menroca, Spain~

September

september 16th-20th, 2025 — Sedona Women’s 5 day Yoga, hiking, MeditaTion REtreat

Locale: sedona, arizona

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September 30th - October 4th, 2026—Women’s yoga, meditation, hiking retreat in zion /springdale, Utah

Locale: Zion/ Springdale, Utah just 3-4 minutes outside of Zion National Park~

October

October 14th-18th, 2026 - A Fall Ouray Women’s Yoga, Hiking, Hot Springs REtreat - Ouray, Colorado

A relaxing stay at the Twin Peaks Lodge and the Box Canyon Lodge for a mountain retreat for the body, mind, and spirit as we revel in fall leaves, and the area’s natural beauty and magic!

November

Kona BIG Island yoga retreat and adventure~ November 2nd-9th, 2025

Retreat locale: Kona, Hawaii~

December
TBA

CONTACT

Email us anytime at FLOATANDFLOWLLC@GMAIL.COM

FOR BOOKINGS, collaborations, OR WITH QUESTIONS

Cancellation policy

—All deposits are non-refundable and non-transferable. This is because we begin paying for your retreat space, activities, and lodging when you register to secure your space and experience, and we would lose funds if we were to issue refunds of deposits when we have a cancellation.

—No credit, refund, or transfer is available if attendee cancels less than 90 days in advance, or if they do not show up, or leaves early for any reason.

—Remaining tuition payments are due 60 - 90 days before retreat start date depending on the retreat~

—an additional 8% taxes/fees is included within the retreat tuition and pricing~

—Retreat leaders reserve the right to ask a student to leave the retreat early if said student is causing issues and/or disturbing the peace for others and for the retreat container. our retreats offer a safe space for all and will be respected as so. No refund will be issued in this case.

We look forward to sharing a retreat, yoga holiday, teacher training, immersion, or adventure together soon~

Reviews + testimonials

“THE KAUA'I RETREAT WAS PERFECT. MARY IS A TRUE PRO, FROM HER KNOWLEDGE OF YOGA, MEDITATION, AND JOURNALING, TO HER EXCELLENT COOKING AND HER GUIDANCE OF OUR ADVENTURES IN KAUA'I. EVERYTHING WAS DELIGHTFUL. I CAME AWAY FEELING REFRESHED AND REJUVENATED. I HIGHLY RECOMMEND MARY'S RETREATS.” - BY LINDA H

HAWAII YOGA, SURF, MEDITATITON RETREAT - MAY 2025 - 5 STARS

“This was an amazing retreat in a stunning place with incredible people. Mary is such a kind, compassionate, and knowledgeable teacher who really puts her whole heart and soul into what she does. From the yoga practices, meditation, nourishing meals, unforgettable adventures, and connections with others, this retreat was exactly what I needed.”

January 2023 Hawaii Yoga and Surf Retreat - By Juliette G on Jan 18, 2023- 5 Stars Selected *****

“Beautiful retreat in Zion hosted by Mary, who was such a great host. Our daily hikes were so beautiful and challenging - feeling so much stronger! Morning meditation and yoga workshopping was so helpful - as I am a newly qualified YTT. We stayed right in Springdale, super central location - lots of great coffee shops and stores.”

June 2022 - Zion Yoga, Meditation, Hiking, and Nature Retreat - By Olivia C on Jun 17, 2022 - 5 Stars Selected *****

“I had never done a solo trip or been to a yoga retreat before and this trip exceeded all my expectations. Mary Susan is one of the nicest and kindest people you will ever meet. The retreat was restorative, healing, full of community and love, so much fun, and just what I needed at this time of my life. I can't thank Mary enough for sharing her practice and her beautiful home, Kaua'i, with us. This trip turned out to be one of my best travels to date, and the experience will always stay with me. Mahalo, Mary, we love you!”

May 2022 - Immerse - A Hawaii Yoga and Surf Adventure Retreat - By Ploy A on May 22, 2022 - - 5 Stars Selected *****

“BEST ADVENTURE TRIP!!!! We did Kauai like the locals - visiting hidden beaches, unknown swimming holes, deserted rivers and waterfalls. Mary knows the North Shore because she loves it, and she shares it all with her retreat attendees. Mary is an accomplished Yogini and SUP teacher, you will have a great time and learn a lot too. Just do it! One of my favorite experiences ever. Mahalo Mary!”

May 2022 - Immerse -A Hawaii Yoga and Surf Adventure Retreat - By wendy l on May 16, 2022 - 5 Stars Selected *****

“Mary gave us a wonderful trip. I enjoyed her easy-to-follow breakdown of popular yoga poses. I found that it enhanced my experience and improved my physical/mental connection to the poses and yoga practice in general. I fell back in love with power yoga again after years of it being stale. Her yoga nidra and restorative yoga practice reinforced some great mantras and relayed positive reinforcement and good vibes. She’s truly lovely and has practiced from the best. The travel experiences were so much fun and very relaxing. I felt very safe and loved throughout the whole trip. Could not have asked for a better facilitator.”

December 2021 - Aspen Yoga, Meditation, Hot Springs Winter Retreat - By Noelle H on Dec 22, 2021 - 5 Stars Selected *****

“This yoga and meditation retreat was the perfect reset I needed, spiritually and physically. I'm grateful for all the care and attention Mary put into planning our sessions and activities. There was a comfortable flexibility, with lots of good options, and the right amount of downtime, too. She is knowledgeable, real, and down to earth; a beautiful and refreshing presence. She created a warm and accepting atmosphere, offering us the space to tap into what we needed. I like learning about different kinds of meditations and breath work, it is so incredibly helpful and centering for me. The yoga sessions were revolutionarily helpful in breaking down the foundations of the poses to align properly, and with gentleness. It felt so good to move my body and breathe!”

May 2021 - CO Yoga, Hiking, Hot Springs Adventure Retreat in Aspen - By Lisa R on May 24, 2021 - 5 Stars Selected*****

“MARY is 5 STARS all the way around......From the moment I met her and throughout the Telluride trip everything was AMAZING. The accommodations, food and extra excursions Mary set up for us despite COVID, despite an unexpected snowstorm in September and juggling schedule changes she made the TRIP by far unforgettable. Her hospitality and Yoga expertise were outstanding. Mary made me feel like I've known her forever and I consider her a wonderful close friend. She is very gifted in her chosen practice and such a BEAUTIFUL SPIRIT. If I could afford it I would love to go on all of Mary's yoga retreats and adventures. Maria LeMieux -Telluride 2020”

September 2020 - Telluride Retreat to True Nature - Women’s Alpine Adventure -By Maria L on Mar 22, 2021 - 5 Stars Selected*****

"Being a yoga novice, I wasn’t entirely sure what to expect. I can honestly say this trip was everything I wanted and more! Mary did an excellent job accommodating participants of every skill level and making everyone feel equally comfortable. There was an instant bond among all the women on the trip that just grew stronger throughout the retreat. The food was phenomenal as were the add-on activities. I loved every minute of it and would highly recommend this trip to anyone who needs a little “me time.” I definitely left more relaxed, yet alive, then when I arrived.

September 2020 - Telluride Retreat to True Nature - Women’s Alpine Adventure - By Linda Y on Mar 22, 2021 - 5 Stars Selected

“I HAD AN AMAZING TIME AT THIS RETREAT. IT WAS MY FIRST RETREAT EXPERIENCE, AND I'M SO GLAD I DID THIS WITH MARY AS THE GUIDE. SHE REALLY KNOWS HER WAY AROUND THE LOCATION, AND GOES TO EVERY EFFORT TO MAKE IT A GREAT TIME FOR EVERYONE. I LEARNED A LOT IN GROUP ACTIVITIES, AND ALSO HAD FLEXIBILITY TO EXPLORE ON MY OWN.”

By Laurel Hogge for TREAT Yourself In Telluride... A Ladies Adventure Retreat - August on Aug. 21, 2018 - 5 Stars Selected*****

“THIS TRIP WAS WONDERFUL! TELLURIDE IS SUCH A BEAUTIFUL PLACE AND MARY ORCHESTRATED SUCH A BEAUTIFUL RETREAT FOR US! WE DID YOGA, WENT ON HIKES, DID STAND UP PADDLE BOARDING AT A GORGEOUS LAKE IN THE MOUNTAINS, AND JUST HAD A BLAST. OUR CONDOS WERE BEAUTIFUL AND BREAKFAST WAS MADE FOR US EVERY MORNING. THE YOGA WRITING WORKSHOP WAS FANTASTIC, AND SO WERE THE MEDITATIONS. MARY HAS A GIFT AND I WOULD RECOMMEND ONE OF THESE RETREATS TO ALL WOMEN. IT WAS A MUCH NEEDED GETAWAY. I CAN'T WAIT TO DO ANOTHER!”

By Tiara Walz for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun. 21, 2018 - 5 Stars Selected *****

“WE HAD A WONDERFUL RETREAT! MARY IS EXTREMELY ACCOMMODATING AND CHILL, WE LIKED THAT ASPECT OF THE TRIP, BUT I DO WISH THERE HAD BEEN A BIT MORE STRUCTURE INVOLVED. OVERALL, I WAS HAPPY TO HAVE MY ACTIVITIES PLANNED WHICH SAVED MY GROUP FROM THE "UH, WHAT SHOULD WE DO NOW" MOMENTS AND ALLOWED US JUST TO MORPH FROM ONE ACTIVITY TO THE NEXT. "YOGA" IN THE MOMENT :) TELLURIDE IS SO BEAUTIFUL AND IF YOU HAVE THE OPPORTUNITY TO DO THIS TRIP WITH MARY IT WAS WELL WORTH IT! THE VARIETY OF ACTIVITIES PLANNED REALLY HELPED US SEE THE MOST OF TELLURIDE, AND THERE WAS A LOT OF FLEXIBILITY TO EAT AND SHOP AND EXPLORE TOWN AND THE SURROUNDING AREAS.:

By Renee Rainguet for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun. 20, 2018 - 5 Stars Selected *****

“I HAD AN AWESOME TIME.. MARY SUSAN WAS FANTASTIC, VERY ENTHUSIASTIC, TAUGHT ME A LOT ABOUT YOGA,AND THE HIKING WAS SPECTACULAR. THE ACCOMMODATIONS WHICH WAS HER FAMILY CABIN WAS UNBELIEVABLE AND I LOVED THE NIGHT WE ROASTED MARSHMALLOWS IN THE FIREPLACE AND HAD S’MORES. THE BEST!!! THANK-YOU AGAIN MARY SUSAN !!!”

By Marsha Christman for Colorado Yoga + Hiking Adventure Retreat for Women on Jun. 06, 2018 - 5 Stars Selected *****

“OUR ADVENTURES IN ESTES PARK, CO WERE AMAZING. NOT ON THE SCENERY WAS FANTASTIC BUT THE FOOD, HIKING, GROUP OF WOMEN WERE OUTSTANDING. MARY IS AN EXCELLENT SUP YOGA INSTRUCTOR AND I LOVE THAT SHE IS ALWAYS UP FOR AN ADVENTURE. MARY ALWAYS HAD BREAKFAST READY IN THE MORNING AND WAS ALWAYS WORKING WITH THE GROUP TO BEST FIND THE PERFECT FLOW OF ACTIVITIES FOR THE DAY. I LOVED THAT SHE ALLOWED US TO HAVE FLEXIBILITY IN WHAT WE WANTED TO DO. OUR GROUP WAS A BIT DISAPPOINTED IN THE ACCOMMODATIONS FOR THIS TRIP BUT MARY DID HER BEST TO ACCOMMODATE AND REFUND US SOME MONEY FOR THE INCONVENIENCE. I LOOK FORWARD TO FUTURE YOGA RETREATS WITH MARY AND OLD AND NEW FRIENDS.”

By Sutira Scheef for Rocky Mountain Ladies Hiking + SUP Yoga Retreat on Aug. 08, 2018 - 5 Stars Selected *****