Mary Susan Stults
Living the examined life...
Mary Susan in Wild Thing on Beach in San Diego.jpg






Retreat yourself...

Where does your Yoga take you?

Have the itch to travel? 

Want to explore and take a deep spiritual dive into your yoga, meditation, sup, sup yoga, or surfing practices?

Dive in!

Give yourself the gift of space, time, adventure, exploration, inspired wellness,

love-felt self-care, incredible community, and deep relaxation and join Mary Susan on a yoga, surfing, sup, sup yoga, or meditation retreat in the US or abroad.

or book a private or corporate retreat and decide the location together~

fall specials just for you!

  • REgister by 11/01/19 and save!

  • Save $108 on any kauai yoga immersion

  • save $50 on any SUP or SUP Yoga Private Lesson

  • save $35 on any private yoga lesson



Snow n flow Co-ed retreat with Mary Susan Stults

February 6th - 10th, 2019



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co-ed Hawaii Surf + Yoga Retreat w/ Mary

April 28th - May 4th, 2019

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Kauai — classes, workshops, Mermaid day out event, day + 1/2 day retreats

Kauai - float & flow sup yoga + sup teacher training course







Crested Butte, CO - public Master classes - June 10th - 16th , 2019

Fruita, Co - public Master classes - 18th - 22nd , 2019

Telluride, Co - Telluride Yoga Festival - June 27th - 30th, 2019



LAdies Rustic rocky MTn reset- A Hiking, Yoga, SUP Retreat

July 31st - August 4th, 2019


Ladies Petite Yoga + Hiking summer retreat

July 26th - 28th, 2019



retreat yourself in telluride - a ladies yoga, hiking, sup, adventure retreat ii

august 7th- 11th, 2019




Spain - Menorca + Barcelona Espana SUP Adventure Vacation

Aug 30th - Sept 9th, 2019

With Flow World Travel + MAry SUsan Stults






Kauai Aloha Festival - Oct 4th-6th

25 Hour Yoga Intensive - Fruita, Colorado

Deepening Your Practice - A Joyful Journey on the Mat - Oct 23rd-27th  

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November 2019

KAuai, hawaii

Kauai Yoga, Surfing, art, & ocean activism Garden Isle c0-ed retreat - 2019

november 10th - 17th, 2019


December 2019

January 2020

HAwaii coed full moon yoga, surf, art, & ocean activism retreat

january 4th - 11th, 2020 — Kauai, hawaii

february 2002

March 2020

Hawaii full moon yoga, surf, art, & ocean activism retreat

march 8th - 14th, 2020 - Kauai, Hawaii

Australia - tba

april 2020

Australia - tba

may 2020

Bali yoga, surf, & ocean activism retreat

Kauai, hawaii — TBA

june 2020

telluride, colorado - Women’s yoga, hiking, sup, art retreat

June 10th - 14th, 2020

telluride yoga festival - telluride, colorado

june 25th - 28th, 2020

July 2020


Chamonix, France - Women’s yoga, hiking, meditation retreat - TBA

August 2020

telluride - treat yourself in telluride - a women’s yoga, hiking, sup retreat

redstone, colorado — alpine art of being: A yoga, hot springs, nature retreat

August 21st - 25th, 2020 - at avalanche ranch hot springs

Spain - TBA

September 2020

Spain, Italy retreats

October 2020

COlorado, california, Kauai

November 2020




***Stay tuned for 2021 schedule and updates


testimonials + reviews

“I had an amazing time at this retreat. It was my first retreat experience, and I'm so glad I did this with Mary as the guide. She really knows her way around the location, and goes to every effort to make it a great time for everyone. I learned a lot in group activities, and also had flexibility to explore on my own.”

By Laurel Hogge for TREAT Yourself In Telluride... A Ladies Adventure Retreat - August on Aug. 21, 2018 - 5 Stars Selected*****

“This trip was WONDERFUL! Telluride is such a beautiful place and Mary orchestrated such a beautiful retreat for us! We did yoga, went on hikes, did stand up paddle boarding at a gorgeous lake in the mountains, and just had a blast. Our condos were beautiful and breakfast was made for us every morning. The Yoga Writing Workshop was fantastic, and so were the meditations. Mary has a gift and I would recommend one of these retreats to ALL women. It was a much needed getaway. I can't wait to do another!”

By Tiara Walz for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun. 21, 2018 - 5 Stars Selected *****

“We had a wonderful retreat! Mary is extremely accommodating and chill, we liked that aspect of the trip. Overall, I was happy to have my activities planned which saved my group from the "uh, what should we do now" moments and allowed us just to morph from one activity to the next. "Yoga" in the moment :) Telluride is so beautiful and if you have the opportunity to do this trip with Mary it was well worth it! The variety of activities planned really helped us see the most of Telluride, and there was a lot of flexibility to eat and shop and explore town and the surrounding areas.:

By Renee Rainguet for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun. 20, 2018 - 5 Stars Selected *****

“I had an awesome time. Mary Susan was fantastic, very enthusiastic, taught me a lot about yoga,and the hiking was spectacular. The accommodations which was her family cabin was unbelievable and I loved the night we roasted marshmallows in the fireplace and had s’mores. The best!!! Thank-you again Mary Susan !!!”

By Marsha Christman for Colorado Yoga + Hiking Adventure Retreat for Women on Jun. 06, 2018 - 5 Stars Selected *****

“Our adventures in Estes Park, CO were amazing. Not on the scenery was fantastic but the food, hiking, group of women were outstanding. Mary is an excellent SUP yoga instructor and I love that she is always up for an adventure. Mary always had breakfast ready in the morning and was always working with the group to best find the perfect flow of activities for the day. I loved that she allowed us to have flexibility in what we wanted to do. I look forward to future yoga retreats with Mary and old and new friends.”

By Sutira Scheef for Rocky Mountain Ladies Hiking + SUP Yoga Retreat on Aug. 08, 2018 - 5 Stars Selected *****


Cancellations & Refunds

REtreat refunds are not issued unless the retreat is canceled

due to an act of god or by the retreat provider. Please email

for more details on cancellations and refunds for your specific retreat,

or to inquire about the potential of transferring your credit

to a future retreat.