Retreats + Trainings

NOte: Book a group retreat for yourself or your group, or reach out to book a private retreat solely for you or your own group. retreats for school groups and corporate groups are also offered.

• Group Retreats

• Private Retreats for Solo Individuals or Private Groups

• School/Educational Group Retreats

• Corporate Group Retreats

• Wedding and Bachelorette Group Retreats, Classes, Events

2026 schedule

June

June 17th-21st, 2026—Annual Zion Women’s yoga, meditation, hiking retreat and adventure

Locale: Zion/ Springdale, Utah just 1-2 minutes outside of Zion National Park~

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June 25th - 28th, 2026 - Telluride Yoga FEStival

Join me for 6 elevated yoga workshops in the San Juan Mountains at the 18th annual TElluride Yoga FEstival!

July

SOLD-Out — July 9th - 13th, 2026— Live well - Telluride Womens’s yoga hiking, meditation retreat and mountain adventure

Retreat Locale: Houses and Condos right in town with access to hot tub, walkable to the river, trails, gondola, and everything in town~

Early-Bird: Register and book by April 1st, 2026 and save $200 on your Telluride Yoga Retreat — Returning students save an additional $100.

August

August 7th - 14th, 2026 - Hawaii yoga, meditation, nature, surf adventure retreat - Kaua’i, Hawaii

***this will be an intimate on Kaua’i’s lush north shore staying in princeville - early booking available~ $500 non-refundable deposit to book~

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August 23rd-30th, 2026 - Spain Yoga, Meditation, Nature REtreat and adventure - Menorca Island, Spain

Soak up a beautiful Portside stay overlooking the water in the incredible village and capital of Mahon, Menorca, Spain~

Save $400 with summer savings

September

september 16th-20th, 2025 — Zion Women’s 5 day Yoga, hiking, MeditaTion REtreat

Locale: springdale, Utah at the driftwood lodge~

October

October 3rd-7th, 2026—Zion Women’s yoga, meditation, hiking retreat in springdale, Utah and Zion National Park~

Locale: The incredible CliffRose Lodge riverfront in Zion/ Springdale, Utah

*just 3-4 minutes outside of Zion National Park~

*Note: Retreat will be held at the Cliffrose Lodge and this retreat offers 3 different lodging options: Cliffrose Lodge, Flanigan’s Resort and Spa across the street from the Cliffrose, and lodging at the Best Western Hotel about a 10 minute walk from the Cliffrose Lodge ~

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October 9th-12th, 2026 - A Rocky Mountain yoga holiday - keystone, Colorado

A relaxing stay at the Keystone Lodge for a mountain retreat and refresh for the body, mind, and spirit as we revel in fall leaves, and the area’s natural beauty and magic!

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October 14th-18th, 2026 - A Fall Ouray Women’s Yoga, Hiking, Hot Springs REtreat - Ouray, Colorado

A relaxing stay at the Twin Peaks Lodge and the Box Canyon Lodge for a mountain retreat for the body, mind, and spirit as we revel in fall leaves, and the area’s natural beauty and magic!

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October 24th-30th, 2026 - Explore and Restore - An Autumn Cape Cod Yoga, Nature, Meditation Retreat - Brewster, Massachusetts

*Join us for a beautiful stay on Cape Cod at an exquisite and charming historic inn

**NOTE: A 2027 summer date will also be offered and potentially a fall 2027 date~

November

November 1st-8th, 2026 - A Hawaii yoga, meditation, nature, surf adventure retreat - Kaua’i, Hawaii

***this will be an intimate on Kaua’i’s lush north shore staying in princeville - early booking available~ $500 non-refundable deposit to book~

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November 13th - 20th, 2026 - A Hawaii Women’s yoga, meditation, nature, surf adventure retreat - Kaua’i, Hawaii

***this will be an intimate on Kaua’i’s lush north shore staying in princeville - early booking available~ $500 non-refundable deposit to book~

December
December 11th - 18th, 2026 - Hawaii yoga, meditation, nature, surf adventure retreat - Kaua’i, Hawaii

***this will be an intimate on Kaua’i’s lush north shore staying in princeville - early booking available~ $500 non-refundable deposit to book~

2027 schedule

january

January 8th - 15th, 2027 - A Hawaii women’s yoga, meditation, nature, surf adventure retreat - Kaua’i, Hawaii

***this will be an intimate on Kaua’i’s lush north shore staying in princeville - early booking available~ $500 non-refundable deposit to book~

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January 22nd - 29th, 2027 - A Hawaii co-ed yoga, meditation, nature, surf adventure retreat - Kaua’i, Hawaii

***this will be an intimate on Kaua’i’s lush north shore staying in princeville - early booking available~ $500 non-refundable deposit to book~

february

february 7th - 13th, 2027 — Mexico Yoga REtreat and Adventure in Tulum~

A stay at the beachfront Zamas Hotel in Tulum, Mexico

march

March 4th - 11th, 2027 Private Hawaii Yoga, Meditation, Surf REtreat with School Group - Kaua’i, Hawaii

A week shared on the garden island. Book a private retreat for your private group, school group, family, or corporate group today~

april

TBA

may

May 8th - 16th, 2027 - An Island Yoga, hiking, nature retreat and adventure - MAdeira, Portugal

Treat yourself to a luxurious and beautiful 9 day stay and retreat at The Cliff Bay - PortoBay Hotel, and a long week filled with yoga, boating, hiking, a jeep tour, an island tour, nature, restoration, relaxation, and island adventure together!

june

June 16th - 20th, 2027—Zion Women’s yoga, meditation, hiking retreat in springdale, Utah and Zion National Park~

Locale: The incredible CliffRose Lodge riverfront in Zion/ Springdale, Utah just 3-4 minutes outside of Zion National Park~

*Note: Several lodging options are available in addition to the CliffRose Lodge ~

July

TBA

august

august 8th - 14th, 2027 - Vico Equense, sorrento, italy and the amalfi coast~

enjoy 6 nights/7 days stay at a beautiful private property and villa with views of the mediterranean sea

Book with your retreat deposit by June 30th, 2026 and Save $300 with early-bird savings ~

August 28th - September 4th, 2027 - Retreat to MAllorca! A Spain Yoga, Meditation, Nature REtreat and adventure

Palma, Mallorca Island, Spain

Soak up a stay overlooking the water in Mallorca, Spain at a beautiful Catalonia Hotel~

september

- September 11th - 18th, 2027 — Greece yoga retreat — returning home in mykonos

8 days of magic, practice, and living well on the island of Mykonos await us~ reach out to save your space early to save on your retreat, xo

*Greece retreat is filling, book today!

october
October 2nd-8th, 2027 — Mallorca, Spain yoga retreat and island adventure

*with a stay at a beautiful private villa & an expansive & epic property

(this intimate retreat is limited to 7 attendees)

NovembeR

december

CONTACT

Email us anytime at FLOATANDFLOWLLC@GMAIL.COM

FOR BOOKINGS, collaborations, OR WITH QUESTIONS

Cancellation policy

—All deposits are non-refundable and non-transferable. This is because we begin paying for your retreat space, activities, and lodging when you register to secure your space and experience, and we would lose funds if we were to issue refunds of deposits when we have a cancellation.

—No credit, refund, or transfer is available if attendee cancels less than 90 days in advance, or if they do not show up, or leaves early for any reason.

—Remaining tuition payments are due 60 - 90 days before retreat start date depending on the retreat~

—an additional 8% taxes/fees is included within the retreat tuition and pricing~

—Retreat leaders reserve the right to ask a student to leave the retreat early if said student is causing issues and/or disturbing the peace for others and for the retreat container. our retreats offer a safe space for all and will be respected as so. No refund will be issued in this case.

We look forward to sharing a retreat, yoga holiday, teacher training, immersion, or adventure together soon~

Reviews + testimonials

Amazing Retreat with Mary Stults

For my 60th birthday, I’ve decided to take a solo trip that would fill my cup as I felt depleted from everyday life.

I chose this retreat because it was a balance of different things, so there was variety, it provided some downtime and flexibility, which I liked.

Not being a super experienced Yoga person, I was a little worried. Mary assured me that her Yoga teaching method was more technical in nature and easy enough for any level. I also hiked up and down hills to swim near waterfalls and the ocean. Not only did I learn the correct positions that are the basics for all Yoga positions, but I thoroughly enjoyed it and finally let go of the stress I have been carrying for years.

The combination of yoga, meditation and the contrast therapy session of sauna and ice bath really helped me reset my nervous system. I let go of the stress and tension, felt pain relief, and an overall emotional calm I had not experienced in a long time. Mary Stults is an incredible instructor and human being. She made each of us feel like we were getting personal instruction

*Hawaii Yoga, Surf, Meditation Retreat -Diane O.- January 2026 - 5 stars

Months later, I'm still basking in the afterglow of what a wonderful and unique experience this retreat was. Mary is a great embodiment of the kindness and acceptance she teaches. Grateful for meeting her and being able to enjoy the amazing slice of life she carefully cultivated and generously shares with others.

*Hawaii Yoga, Surf, Meditation Retreat -Kim W. November 2025 - 5 stars

“I wanted to do this retreat to get a Break from my everyday life and focus on myself and my Yoga skills.

The Retreat was a Perfect combination of Daily Yoga classes (incl Journaling and Meditation) and activities. Everything was an Option and Mary was super flexible with the schedule with respect to the weather and the mood of the Group. The Yoga classes themselves were extremely valuable to me as we focused in depth on different positions. I felt more relaxed, more motivated and proud of my accomplishments during this week. Mary did a phenomenal Job!”

*Hawaii Yoga, Surf, Meditation Retreat -christine s. November 2025 - 5 stars

I had a private 1:1 retreat with Mary and had such a beautiful experience. Mary is incredibly kind, knowledgeable, and grounded. She guided me through parts of Kauai I had never seen before and created an atmosphere that was truly calming and restorative. It was exactly what I needed. If you’re looking for a soulful getaway to reset, reconnect, and feed your spirit, I highly recommend this retreat. Mary is amazing.

*Private Hawaii Yoga, Surf, Meditation Retreat -Mahvand N. November 2025 - 5 stars

Hiking and Yoga in Zion/Springdale is Fantastic! 

I chose this retreat because I had heard that Zion is spectacular - and it was! The retreat leader, Mary, is so warm and kind and knowledgeable. 
It was a great experience.

*zion women’s Yoga, hiking, Meditation Retreat - erin b. june 2025 - 5 stars

“THE KAUA'I RETREAT WAS PERFECT. MARY IS A TRUE PRO, FROM HER KNOWLEDGE OF YOGA, MEDITATION, AND JOURNALING, TO HER EXCELLENT COOKING AND HER GUIDANCE OF OUR ADVENTURES IN KAUA'I. EVERYTHING WAS DELIGHTFUL. I CAME AWAY FEELING REFRESHED AND REJUVENATED. I HIGHLY RECOMMEND MARY'S RETREATS.” - BY LINDA H

HAWAII YOGA, SURF, MEDITATiON RETREAT - MAY 2025 - 5 STARS

“This was an amazing retreat in a stunning place with incredible people. Mary is such a kind, compassionate, and knowledgeable teacher who really puts her whole heart and soul into what she does. From the yoga practices, meditation, nourishing meals, unforgettable adventures, and connections with others, this retreat was exactly what I needed.”

January 2023 Hawaii Yoga and Surf Retreat - By Juliette G on Jan 18, 2023- 5 Stars Selected *****

“Beautiful retreat in Zion hosted by Mary, who was such a great host. Our daily hikes were so beautiful and challenging - feeling so much stronger! Morning meditation and yoga workshopping was so helpful - as I am a newly qualified YTT. We stayed right in Springdale, super central location - lots of great coffee shops and stores.”

June 2022 - Zion Yoga, Meditation, Hiking, and Nature Retreat - By Olivia C on Jun 17, 2022 - 5 Stars Selected *****

“I had never done a solo trip or been to a yoga retreat before and this trip exceeded all my expectations. Mary Susan is one of the nicest and kindest people you will ever meet. The retreat was restorative, healing, full of community and love, so much fun, and just what I needed at this time of my life. I can't thank Mary enough for sharing her practice and her beautiful home, Kaua'i, with us. This trip turned out to be one of my best travels to date, and the experience will always stay with me. Mahalo, Mary, we love you!”

May 2022 - Immerse - A Hawaii Yoga and Surf Adventure Retreat - By Ploy A on May 22, 2022 - - 5 Stars Selected *****

“BEST ADVENTURE TRIP!!!! We did Kauai like the locals - visiting hidden beaches, unknown swimming holes, deserted rivers and waterfalls. Mary knows the North Shore because she loves it, and she shares it all with her retreat attendees. Mary is an accomplished Yogini and SUP teacher, you will have a great time and learn a lot too. Just do it! One of my favorite experiences ever. Mahalo Mary!”

May 2022 - Immerse -A Hawaii Yoga and Surf Adventure Retreat - By wendy l on May 16, 2022 - 5 Stars Selected *****

“Mary gave us a wonderful trip. I enjoyed her easy-to-follow breakdown of popular yoga poses. I found that it enhanced my experience and improved my physical/mental connection to the poses and yoga practice in general. I fell back in love with power yoga again after years of it being stale. Her yoga nidra and restorative yoga practice reinforced some great mantras and relayed positive reinforcement and good vibes. She’s truly lovely and has practiced from the best. The travel experiences were so much fun and very relaxing. I felt very safe and loved throughout the whole trip. Could not have asked for a better facilitator.”

December 2021 - Aspen Yoga, Meditation, Hot Springs Winter Retreat - By Noelle H on Dec 22, 2021 - 5 Stars Selected *****

“This yoga and meditation retreat was the perfect reset I needed, spiritually and physically. I'm grateful for all the care and attention Mary put into planning our sessions and activities. There was a comfortable flexibility, with lots of good options, and the right amount of downtime, too. She is knowledgeable, real, and down to earth; a beautiful and refreshing presence. She created a warm and accepting atmosphere, offering us the space to tap into what we needed. I like learning about different kinds of meditations and breath work, it is so incredibly helpful and centering for me. The yoga sessions were revolutionarily helpful in breaking down the foundations of the poses to align properly, and with gentleness. It felt so good to move my body and breathe!”

May 2021 - CO Yoga, Hiking, Hot Springs Adventure Retreat in Aspen - By Lisa R on May 24, 2021 - 5 Stars Selected*****

“MARY is 5 STARS all the way around......From the moment I met her and throughout the Telluride trip everything was AMAZING. The accommodations, food and extra excursions Mary set up for us despite COVID, despite an unexpected snowstorm in September and juggling schedule changes she made the TRIP by far unforgettable. Her hospitality and Yoga expertise were outstanding. Mary made me feel like I've known her forever and I consider her a wonderful close friend. She is very gifted in her chosen practice and such a BEAUTIFUL SPIRIT. If I could afford it I would love to go on all of Mary's yoga retreats and adventures. Maria LeMieux -Telluride 2020”

September 2020 - Telluride Retreat to True Nature - Women’s Alpine Adventure -By Maria L on Mar 22, 2021 - 5 Stars Selected*****

"Being a yoga novice, I wasn’t entirely sure what to expect. I can honestly say this trip was everything I wanted and more! Mary did an excellent job accommodating participants of every skill level and making everyone feel equally comfortable. There was an instant bond among all the women on the trip that just grew stronger throughout the retreat. The food was phenomenal as were the add-on activities. I loved every minute of it and would highly recommend this trip to anyone who needs a little “me time.” I definitely left more relaxed, yet alive, then when I arrived.

September 2020 - Telluride Retreat to True Nature - Women’s Alpine Adventure - By Linda Y on Mar 22, 2021 - 5 Stars Selected

“I HAD AN AMAZING TIME AT THIS RETREAT. IT WAS MY FIRST RETREAT EXPERIENCE, AND I'M SO GLAD I DID THIS WITH MARY AS THE GUIDE. SHE REALLY KNOWS HER WAY AROUND THE LOCATION, AND GOES TO EVERY EFFORT TO MAKE IT A GREAT TIME FOR EVERYONE. I LEARNED A LOT IN GROUP ACTIVITIES, AND ALSO HAD FLEXIBILITY TO EXPLORE ON MY OWN.”

By Laurel Hogge for TREAT Yourself In Telluride... A Ladies Adventure Retreat - August on Aug. 21, 2018 - 5 Stars Selected*****

“THIS TRIP WAS WONDERFUL! TELLURIDE IS SUCH A BEAUTIFUL PLACE AND MARY ORCHESTRATED SUCH A BEAUTIFUL RETREAT FOR US! WE DID YOGA, WENT ON HIKES, DID STAND UP PADDLE BOARDING AT A GORGEOUS LAKE IN THE MOUNTAINS, AND JUST HAD A BLAST. OUR CONDOS WERE BEAUTIFUL AND BREAKFAST WAS MADE FOR US EVERY MORNING. THE YOGA WRITING WORKSHOP WAS FANTASTIC, AND SO WERE THE MEDITATIONS. MARY HAS A GIFT AND I WOULD RECOMMEND ONE OF THESE RETREATS TO ALL WOMEN. IT WAS A MUCH NEEDED GETAWAY. I CAN'T WAIT TO DO ANOTHER!”

By Tiara Walz for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun. 21, 2018 - 5 Stars Selected *****

“WE HAD A WONDERFUL RETREAT! MARY IS EXTREMELY ACCOMMODATING AND CHILL, WE LIKED THAT ASPECT OF THE TRIP, BUT I DO WISH THERE HAD BEEN A BIT MORE STRUCTURE INVOLVED. OVERALL, I WAS HAPPY TO HAVE MY ACTIVITIES PLANNED WHICH SAVED MY GROUP FROM THE "UH, WHAT SHOULD WE DO NOW" MOMENTS AND ALLOWED US JUST TO MORPH FROM ONE ACTIVITY TO THE NEXT. "YOGA" IN THE MOMENT :) TELLURIDE IS SO BEAUTIFUL AND IF YOU HAVE THE OPPORTUNITY TO DO THIS TRIP WITH MARY IT WAS WELL WORTH IT! THE VARIETY OF ACTIVITIES PLANNED REALLY HELPED US SEE THE MOST OF TELLURIDE, AND THERE WAS A LOT OF FLEXIBILITY TO EAT AND SHOP AND EXPLORE TOWN AND THE SURROUNDING AREAS.:

By Renee Rainguet for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun. 20, 2018 - 5 Stars Selected *****

“I HAD AN AWESOME TIME.. MARY SUSAN WAS FANTASTIC, VERY ENTHUSIASTIC, TAUGHT ME A LOT ABOUT YOGA,AND THE HIKING WAS SPECTACULAR. THE ACCOMMODATIONS WHICH WAS HER FAMILY CABIN WAS UNBELIEVABLE AND I LOVED THE NIGHT WE ROASTED MARSHMALLOWS IN THE FIREPLACE AND HAD S’MORES. THE BEST!!! THANK-YOU AGAIN MARY SUSAN !!!”

By Marsha Christman for Colorado Yoga + Hiking Adventure Retreat for Women on Jun. 06, 2018 - 5 Stars Selected *****

“OUR ADVENTURES IN ESTES PARK, CO WERE AMAZING. NOT ON THE SCENERY WAS FANTASTIC BUT THE FOOD, HIKING, GROUP OF WOMEN WERE OUTSTANDING. MARY IS AN EXCELLENT SUP YOGA INSTRUCTOR AND I LOVE THAT SHE IS ALWAYS UP FOR AN ADVENTURE. MARY ALWAYS HAD BREAKFAST READY IN THE MORNING AND WAS ALWAYS WORKING WITH THE GROUP TO BEST FIND THE PERFECT FLOW OF ACTIVITIES FOR THE DAY. I LOVED THAT SHE ALLOWED US TO HAVE FLEXIBILITY IN WHAT WE WANTED TO DO. OUR GROUP WAS A BIT DISAPPOINTED IN THE ACCOMMODATIONS FOR THIS TRIP BUT MARY DID HER BEST TO ACCOMMODATE AND REFUND US SOME MONEY FOR THE INCONVENIENCE. I LOOK FORWARD TO FUTURE YOGA RETREATS WITH MARY AND OLD AND NEW FRIENDS.”

By Sutira Scheef for Rocky Mountain Ladies Hiking + SUP Yoga Retreat on Aug. 08, 2018 - 5 Stars Selected *****