Yoga
Together we’ll enjoy a variety of styles and dynamic practices.
We will be practicing once some days, and twice on some days and will be explore breath work, precise alignment and energetics of postures, the blueprint postures, meditation, reading and seeing bodies, the 8 limbs of yoga and living our yoga off the mat, restoratives, and more. We will begin most days with a morning practice and meet back on the mat in the afternoon for a workshop and asana lab to dive into and break down the asanas and practice in greater depth.
We’ll flow, workshop, and restore!
Meditation
We will enjoy guided meditation and will explore a variety styles of meditation including mindful meditation, silent meditation, and Vipassana meditation also known as insight meditation. Within this style of Vipassana meditation we will explore a variety of methods including breath meditation, and heart meditations including a compassion meditation and a metta or living kindness meditation.
We will talk about the basics of meditation, finding a comfortable seat, and the roots of mindfulness.
Hiking
We will be getting out for a hike or two while on Kauai to further immerse in the lush vegetation and island flora and fauna surrounding us. Please plan on some uphill and incline hiking as many of Kauai's hikes go up up up for those exquisite island views, as well as mud and hiking amidst Kauai's gorgeous red dirt. Kauai's red dirt stains so please plan accordingly and bring some clothing and hiking shoes you do not care about getting muddy or stained.
Surfing
We will be heading our for surfing lessons with a local instructor during our retreat and will also have some free time to surf more or add additional lessons. We will surf on the north shore most likely on Hanalei Bay, but swell dependent.
Hanalei Bay is one of the most well-known spots on the island of Kauai, and there are many other spots in and around the bay. Hanalei itself is a long right point that breaks on the eastern side of the bay for up to 300 yards over lava reef.
It is a fairly powerful wave with occasional barrel sections that ends with an inside bowl section in the middle of the bay. Farther north, up and around the point from Hanalei, is a reefbreak right called Hideaways. Further inside the bay is PineTrees, which needs a larger swell and a good sandbar setup at the rivermouth. Directly across Hanalei Bay from the main point is a fickle left reefbreak called Waikokos, which needs a large N swell and W wind. The beloved pier offers friendly waves for all levels.
