Kauai SUP Yoga & Stand up paddleboardng
KAuai sup yoga + sup workshop on the wailua river
Yoga on the water! Take your yoga practice and good times to the water this month with Mary Susan for a deep dive into nature, your yoga practice, and Stand Up Paddleboarding!
Join Mary Susan for a fun, refreshing, and nourishing SUP Yoga + SUP Workshop and morning on the Wailua River on Kauai. All-levels are welcomed and encouraged to join. SUP Yoga Class will be a dynamic alignment-based blend of Iyengar and Ashtanga that is slower, compassionate, sustainable, strong, introspective, and fun. This style is appropriate for all levels.
Price: $199 per visiting student // $100 per full-time resident / Kama’aina
Locale: Wailua River
Includes: Board and all gear, 3.5 hour workshop, post-practice refreshment, and pictures.
Questions: Email Mary Susan at floatandflowllc@gmail.com
KAuai SUP Yoga + SUp classes
~Offering weekly SUP Yoga classes, private lessons, workshops,trainings, and guided sup adventures
— SUP Board & gear is included~
(Pls pre-register for all classes — cancellations must be handled 24 hours prior to class or call Mary for last min bookings, emergencies, cancellations)
sup yoga classes and private lesson Pricing
(5-packs + 10-packs available for classes or private lessons)
*small group pricing and Class structure: 2 Hour group Class:
(Includes all gear, SUp yoga class, & intro to sup instruction)
—$65 for kama’aina and full-time residents
—$125 for visitors
Private SUP Yoga lesson - $250 - 2 hours for 1 student
Private SUP lesson - $250 - 2 hours for 1 student
(Includes all gear, SUp yoga class, & intro to sup instruction- including the $50 SUP board rental)
Private Group and individual sup yoga and sup classes are available at alternate times.
small group sup yoga classes are available on Thursdays and fridays, and occasionally on alternate days~
Wailua River Classes
(Includes a brief intro to sup & stroke instruction on land prior to practice
+ a little free time following class to paddle and play with further asanas on board)
***Please note: Classes will Pause while Mary Susan is traveling to teach unless subs are covering classes~
Private lessons + group lessons available
Weekly small group sup yoga classes on the wailua river
(Includes a brief intro to sup & stroke instruction prior to practice
+ a little free time following class to paddle and play with further asanas on board)
thursdays - 8:30-10:30am
Fridays - 8:30-10:30am + 4:00-6:00pm
#OPTONBOARD
Email us to book a private lesson or small group class in a more private locale
“The sea, once it casts its spell, holds one in its net of wonder forever.
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