Mary Susan Stults
Living the examined life...

SUP Yoga + SUP

 Kauai SUP Yoga & Stand up paddleboardng

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special KAuai sup yoga + sup workshop on the wailua river: 4/27/19-

8:00am - 11:30am

Yoga on the water! Take your yoga practice and good times to the water this month with Mary Susan for a deep dive into nature, your yoga practice, and Stand Up Paddleboarding!

Join Mary Susan for a fun, refreshing, and nourishing SUP Yoga + SUP Workshop and morning on the Wailua River on Kauai. All-levels are welcomed and encouraged to join. SUP Yoga Class will be a dynamic alignment-based blend of Iyengar and Ashtanga that is slower, compassionate, sustainable, strong, introspective, and fun. This style is appropriate for all levels.

Price: $85 per student // $75 per full-time resident or Kama’aina

Locale: Wailua River

Date: 4/27/19 — 8:00am - 11:30am

Includes: Board and all gear, 3.5 hour workshop, post-practice refreshment, and pictures.

Questions: Email Mary Susan at floatandflowllc@gmail.com


KAuai SUP Yoga + SUp classes

~Offering SUP Yoga classes 5-7 days a week

— SUP Board & gear is included!

(Pls pre-register for all classes — cancellations must be handled 24 hours prior to class or call Mary for last min bookings, emergencies, cancellations)

Pricing

$65 per 2-hour class

*Bring a friend, save $5

(Includes all gear, 90 min SUp yoga class, & intro to sup instruction)

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Wailua River Classes

(Includes a brief intro to sup & stroke instruction prior to practice

+ a litle free time following class to paddle and play with further asanas on board)

  • Monday morning sup yoga — 9:30-11:30am

  • Wednesday morning sup yoga — 9:30-11:30am

  • Friday morning sup yoga — 9:30-11:30am

  • some saturdays — A.M AND afternoon classes - EMail for availability

  • Sunday Morning sup yoga — 9:30-11:30am

Hanalei Bay & river Classes

(Includes a brief intro to sup & stroke instruction prior to practice

+ a little free time following class to paddle and play with further asanas on board)

  • Tuesday morning sup yoga — 9:30 - 11:30am

  • Thursday morning sup yoga — 9:30-11:30am

  • some saturdays — A.M AND afternoon classes - EMail for availability

  • sunday sunset sup yoga — 4:00-6:00pm

#OPTONBOARD

The sea, once it casts its spell, holds one in its net of wonder forever.
— Jacques Yves Cousteau
 
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