Women's spring Reset Yoga Retreat in Springdale, Utah
When:
May 4th - 8th, 2024 (only one room left)
+
June 19th-23rd, 2024
Locale:
Springdale, Utah.
3-4 minutes from Zion National Park at a beautiful hotel and property.
***We’ll call the Driftwood Lodge (riverfront!) home for 5 wonderful days on retreat!
Retreat yourself in 2024!
Begin the spring or summer on a refreshed, rejuvenated, and joyful note and enjoy a long weekend immersed in wellness, yoga practice, nature, fitness, fun, and connection with other wonderful women.
Spend 5 days nourishing the body, mind, spirit, and heart and return home feeling grounded, strong, connected, and resolute and ready to welcome a beautiful year ahead.
Together we'll create space for a wonderful long weekend at an incredible and stunning private home and property in Southwest Utah within an hour's drive from Cedar City, Utah, and just 3 minutes from the entrance to Zion National Park.
Grab your friend, sister, partner, or family member and meet us on and off the yoga mat and enjoy a delicious 5 days tending to the garden of your being. Students and attendees with be treated to healthy and delicious breakfasts/brunches each day, as well as two dinners. We’ll enjoy a well-balanced array of yoga practices, guided meditation, yoga Nidra, restorative yoga, art, fitness, nature, and down time to relax and restore.
Shared lodging will be included at an exquisite mountain home and property with shared beds and private bed options in a shared room. Private lodging is also available, but is limited.
Please inquire if private lodging is available.
Save your retreat space soon, and we'll see you in Southwest Utah's color country and Zion this spring or summer for an incredible retreat and long weekend together.
Retreat Deposit:
Non-Refundable $500 per student to hold your space.
1) Shared King Bedroom/Suite: $1595+ tax/fees per woman (2 ppl per king bed - grab your friend or family member and join us and take a private room together)
2) Shared 2 Queen Bed room : $1695+ tax/fees per woman (2 ppl per room)
3) Private 2 Queen Room: $2495+ tax/fees per student (1 person per room in shared home)
4) Deluxe Shared 2 Queen Bed room : $1895+ tax/fees per woman (2 ppl per room)
Questions:
Email us anytime with questions at floatandflowllc@gmail.com
Retreat Lodging:
A relaxing and beautiful stay and the Driftwood Lodge in Springdale, Utah just minutes from the entrance to Zion National Park. We’ll enjoy amenities at the hotel including a pool, hot tub, fitness room, and riverfront access to the river.
Retreat Inclusions:
4 Nights Shared or Private Lodging at the quiet, riverside Driftwood Lodge in Springdale, Utah
access to pool and hot tub on site at Lodge
4 Healthy and Delicious Breakfasts/Brunches
2 Healthy and Delicious Dinners
Daily Yoga Practices, Guided Meditations, Workshopping (1-2 practices per day)
Time out in Nature
1-2 hikes in the park together
Entry into Zion National Park during our group hike/s
Yoga Nidra Relaxation Practice
Art/Painting Workshop
Journaling
Tea
Retreat Gift
Healthy Snacks
Organic Cacao Gathering with Cacao grown and handmade on Kaua’i by Sol Remedies~
Free Wifi at retreat locale~
Incredible Community
Pre and post retreat support from Mary and our team~
What's Not Included:
Transportation to and From Retreat
Lunches
Two Dinners
Alcohol
Travel Insurance
Travel/Flights
Retreat Taxes/Fees (8%)
Yoga Mat (BYOM) (Let Mary know if you have any issue with this)
Retreat Guide:
Mary Susan Stults
Learn more about Mary Susan at https://www.marysusanstults.com/retreats
Born in Fort Payne, Alabama, Mary Susan Stults was raised in Cedar City, Utah. After moving to Colorado in 2001 to attend CU Boulder, she made Colorado her mountain home for about 20 years until she followed her heart to Hawaii.
In 2018, she traded the mountain life for island life and moved to Kauai, Hawaii where she lives with her fiance Brandon and their two cats, Tux and Sir Wobbles.
Mary Susan’s yoga and meditation practice and path began early in life with her mother as a child at home in 1991 and continued in the studio at the age of 14 in 1997 with the practice of Ashtanga Yoga. Mary practiced Hatha, Ashtanga Yoga, and Iyengar Yoga throughout highschool and early college and in 2002 began practicing at Richard Freeman and Mary Taylor's studio, the Yoga Workshop in Boulder, Colorado. Years later, Mary had the blessing to find Master Mentor-Teacher Maty Ezraty with whom she studied intensively, mentored with, and assisted until her recent passing in 2019. Over thousands of hours and many years of study and practice, Maty shaped and influenced Mary Susan’s practice, teaching, and life on and off the yoga mat.
Mary Susan teaches in the U.S and internationally and is an experienced Senior Yoga & Meditation teacher, educator, mentor, and practitioner. She is a certified and experienced Yoga & Meditation teacher, educator, and practitioner, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm, heart, and positive outlook.
She teaches a knowledgeable, dynamic, and refreshing yoga practice that intelligently weaves together the traditions of Iyengar Yoga and Ashtanga Vinyasa Yoga. She also enjoys teaching Yin, Restorative Yoga, Therapeutic Yoga, and Vipassana and Mindful Meditation. Many describe her energy as contagious, finding her nurturing, wise, grounded, & patient style of teaching to be welcoming &supportive. Her offerings are infused with her grounded yet light-hearted nature. When she is not teaching herself you can often find her in a training or Yoga intensive with one of her teachers or mentors.
YOGA
We will be practicing a strong, dynamic, and compassionate yoga practice and flow marrying together the traditions of Iyengar and Ashtanga Vinyasa Yoga.
We will slowly and mindfully weave our way through alignment-based practices each day taking time to workshop asanas and come-see-come-look moments giving students the opportunity to demo postures as we practice.
Expect longer holds occasionally, flowing, break-downs of alignment and postures, and a focus on the breath. Classes are wonderful and appropriate for all levels from beginners to advanced practitioners and teachers. We ask students to be curious and expect to take a deep and joyful dive into the practice and their own inner ecology and wilderness.
Skill Level - appropriate for beginner, intermediate, advanced
MEDITATION
We will enjoy guided meditation and will explore the style of Vipassana meditation also known as insight meditation.
Within this style we will explore a variety of methods including breath meditation, and heart meditations including a compassion meditation and a metta or living kindness meditation. We will talk about the basics of meditation, finding a comfortable seat, and the roots of mindfulness.
Questions:
Email us anytime with questions at floatandflowllc@gmail.com
Retreat Lodging:
A relaxing and beautiful stay and the Driftwood Lodge in Springdale, Utah just minutes from the entrance to Zion National Park. We’ll enjoy amenities at the hotel including a pool, hot tub, fitness room, and riverfront access to the river.
