Zion Women's Yoga, meditation, hiking Retreat in springdale, Utah

Zion Yoga Retreat in Springdale, Utah

Zion Women’s Yoga, meditation, hiking RetrEat Dates

2026 retreat Dates

Save your space soon, and we’ll see you in Zion and Springdale this September, October, or next June~

- June 17th-21st, 2026 (Sold out) — —Zion Women’s Yoga, Hiking, Meditation REtreat

—Sept 16th-20th, 2026

— Zion women’s Yoga, Hiking, Meditation REtreat with Mary

*lodging and retreat held at driftwood Lodge

—October 3rd-7th, 2026

— Zion women’s Yoga, Hiking, Meditation REtreat with Mary

*Lodging and Retreat held at Cliffrose Lodge with additional lodging offered at Flanigan’s Resort and Spa, and at Best Western Hotel Springdale

—October 21st-25th, 2026

— Zion women’s Yoga, Hiking, Meditation REtreat with Mary

*Lodging and Retreat held at Cliffrose Lodge

2027 Retreat Dates

—June 16th-20th, 2027 — Zion women’s Yoga, Hiking, Meditation REtreat with Mary susan at cliffrose lodge. additional lodging could be booked at Flanigan’s resort or the best western hotel

Locale:

Springdale, Utah.

3-4 minutes from Zion National Park at a beautiful hotel and property.

Retreat to self, nature, and community in Zion and Springdale, Utah.

Create space to refresh, connect, rejuvenate, and take time for joy; enjoy 5 spacious days immersed in wellness, yoga practice, guided + silent meditation, nature, hiking and time outdoors, art, journaling and reflection, river dips and fun, and connection with other wonderful women with views of Zion as the backdrop to all of our activities. We will enjoy yoga on the back lawn, overlooking the river and towering canyon walls around us, get creative in a free-painting workshop overlooking the river, trees, and mountains, and sit and ground to the sounds of the birds, winds, river, and Zion around us as we meditate. Zion is the perfect place to press pause, ground, and slow down truly immersed in nature at the lodge.

Spend 5 incredible days nourishing the body, mind, spirit, and heart and return home feeling grounded, strong, connected, cared for, supported, joyful, and enlivened.

Together we'll slow down for a wonderful retreat and 5 days in one of the most beautiful and special places in the country and world.

Join solo, as most others do, or bring your friend, sister, partner, or family member and meet us on and off the yoga mat and enjoy a delicious and luxurious 5 days tending to the garden of your being.

Students and attendees with be treated to healthy and delicious breakfasts/brunches each day out at great local restaurant and at Cliffrose Lodge, as well as two dinners out together at wonderful restaurants in Springdale. We’ll also get out for a third dinner together after hiking that is not included.

We’ll enjoy a well-balanced array of dynamic yet sustainable yoga practices, guided + silent insight meditation, yoga Nidra relaxation, restorative yoga, art, hiking, nature, and down time to relax, rest, explore, and restore.

For our hiking, we will get out for two hikes in the park together including Emerald Pools Trail to the lower and middle pools, and the Narrows River Trail. Students can rent river hiking boots and a walking pole or sticks if wished at the entrance to the park before we walk in together.

We’ve diversified our lodging options, and depending upon which retreat date you choose, shared and private lodging options are available at the Driftwood Lodge for our September retreat date, and at our incredible and luxurious riverfront hotel in Springdale, The CliffRose Lodge Springdale, Curio Collection by Hilton for our October and June retreat dates, just a few minutes walk from the entrance to Zion National Park in Springdale, Utah. The Cliffrose Springdale also features a spa on site, The Five Petals Spa.

Lodging and Locale: Our September 2026 retreat will be held at the Driftwood Lodge, and or October and June dates will be held at the CliffRose Lodge with additional lodging options offered across the street and down the street.

Save your retreat space soon, and we'll see you in Southwest Utah's color country and in my home national park of Zion for an incredible retreat together.

Retreat Deposit:

Non-Refundable $500 per student to hold your space.

Retreat Tuition:

(Pricing includes retreat taxes/fees)

We have added on several additional lodging options for students to be able to book for our Zion retreats.

These options will include private or shared lodging options at either Driftwood Lodge, the CliffRose Lodge, Flanigan's Resort and Spa, and Best Western Hotel so that we have a variety of lodging options and are also including a few more affordable lodging options.

Please note: Retreat yoga practices, activities, breakfasts, and welcome will be held on site at either Driftwood Lodge (for the September retreat date), and at CliffRose Lodge and Spa (for the October and June retreats).

Note: If you choose lodging off-site, you would walk over each morning to the lodge for morning activities and breakfast, as well as for occasional activities and meetups. You could walk over, or rent a car and drive over each morning. There is also a free shuttle system in Springdale as well if you wish to research the shuttle times. We begin each morning with practice at 8:00 or 8:30am at the lodge.

Fall REtreat Option 1 - September 16th-20th, 2026

note — lodging and retreat held at Driftwood Lodge in SPringdale, utah

1) Sept 16th - 20th, 2026 Retreat - Shared 2 Queen Bed Room at Driftwood Lodge: $2799 per person

2) Sept 16th -20th, 29026 Retreat - Private King or 2 Queen Bed Room at Driftwood Lodge: $3799 per person

Fall REtreat Option 2 - October 3rd-7th, 2026

note — held at cliffrose Lodge in SPringdale, utah - lodging options available at Cliffrose Lodge, across the street at flanigan’s resort, and at best western hotel

3) October 3rd - 7th, 2026: Beautiful shared 2 Queen Bed Room within Shared 2-Bedroom Suite at the exquisite CliffRose Lodge : $3299 per woman (2 ppl per room) (suite features a kitchen, living room, 2 bathrooms, ample space, AC, bathrobes, refrigerator, wake-up service, and more)

4) October 3rd - 7th, 2026: Beautiful Private Queen Bed Room within Shared 2-Bedroom Suite at the exquisite CliffRose Lodge : $3999 per woman (1 person per room) (suite features a kitchen, living room, 2 bathrooms, ample space, AC, bathrobes, refrigerator, wake-up service, and more)

3) October 3rd - 7th, 2026: Private King Room with Terrace at Flanigan’s Resort and Spa: $3999 per person

4) October 3rd - 7th, 2026: Shared 2 Queen Bed Room at Flanigan’s Resort and Spa: $3299 per person

5) October 3rd - 7th, 2026: Private King Bed Room at Best Western Hotel Springdale: $3899 per person

6) October 3rd - 7th, 2026: Shared 2 Queen Bed Room at Best Western Hotel Springdale: $2899 per person

Fall and spring REtreat Options 3 & 4- October 21st-25th, 2026 + June 16th-20th, 2027

— held at cliffrose Lodge in SPringdale, utah - lodging options available at Cliffrose Lodge, across the street at flanigan’s resort, and at best western hotel

1) Beautiful shared 2 Queen Hotel Room at the exquisite CliffRose Lodge : $3299 per woman (2 ppl per room) (room features a balcony, AC, bathrobe, refrigerator, wake-up service, and more)

2) Beautiful private King or 2 Queen Hotel Room at the exquisite CliffRose Lodge: $4299 per student (totally private room) (room features a balcony, AC, bathrobe, refrigerator, wake-up service, and more)

3) Other lodging can be added at Flanigan’s Resort and Spa or the Best Western Hotel if wished~

***We’ll enjoy incredible amenities at the at the CliffRose Lodge including a pool, hot tub, riverfront seating, fitness room, a spa on site, restaurant on site, option for room service, and more. The lodge is just steps from the entrance to Zion National Park and sits riverfront on an expansive property.

Note:

If students stay off-site at the Best Western, Flanigan’s Resort and Spa for our October 2026 Retreat Dates or for June 2027, they will just walk over each day to the CliffRose Lodge for our morning yoga practices and activities. Flanigan’s Resort and Spa is just across the street from the Cliffrose Lodge, about a 5 minute walk, and Best Western is just a bit further down the road from the Cliffrose Lodge.

Questions:

Email us anytime with questions at floatandflowllc@gmail.com

Retreat Lodging:

(September) Driftwood Lodge

Nestled at the base of Zion Canyon with the serene Virgin River flowing in our backyard, you’ll have a unique retreat experience when you stay at Driftwood Lodge where magnificent red cliffs set against a vibrant blue sky is a view that will never fail to amaze you. Our guest rooms are designed to reflect the rugged beauty of Southwest Utah with its crimson landscape and rich character so our guests can truly experience what the area has to offer. With great amenities including a pool, hot tub, and restaurant on site, and a warm, dedicated staff, let Driftwood Lodge be your hotel in Springdale, Utah.

(October and June) Cliffrose Springdale, Curio Collection by Hilton~

A relaxing and luxurious stay in Springdale, Utah just minutes from the entrance to Zion National Park. We’ll enjoy amenities at the hotel including a pool, hot tub, riverfront seating, fitness room, a spa on site, restaurant on site, option for room service, and more. We will be walking distance to shops, restaurants, and everything in town, as well as close to a nearby shuttle stops for the town’s free shuttle around town, as well as the shuttle in and out of the park.

Retreat Inclusions:

4 Nights Shared or Private Lodging - Locale depends upon which retreat date you join~

Access to amenities on site — pool, hot tub, riverfront seating, restaurant and more on site at Lodge. Note: The CliffRose and Flanigan’s also each feature a spa on site. The Driftwood Lodge does not feature a spa on site, and is a lovely and historic lodge. Both the Driftwood and the Cliffrose Lodges are peaceful and quiet lodges and locales.

4 Healthy and Delicious Breakfasts/Brunches out at great local restaurants

2 Healthy and Delicious Dinners out at great local restaurants: The Bit N Spur Restaurant and The Spotted Dog at Flanigan’s Resort

Morning Yoga Practices, Guided + Silent Meditations, Workshopping Asanas

Time out in Nature, river dips

2 hikes in the park together: Emerald Pools + The Narrows River Trail (prepare to be hiking in the river for a beautiful and unforgettable hike and experience)

Entry into Zion National Park during our group hike/s

Yoga Nidra Relaxation Practice

OutdoorArt/Free Painting Workshop with views (Acrylic and Watercolor paints will be available)

Journaling Sessions and Reflection

Retreat Gift

Healthy Snacks

Organic Cacao with one journaling session with Cacao grown and handmade on Kaua’i by Sol Remedies~

Free Wifi at retreat locale~

Incredible Community

Retreat Taxes + Fees Included

Pre and post retreat support from Mary and our team~

What's Not Included:

Transportation to and From Retreat

Lunches

Two Dinners

Alcohol

Travel Insurance

Extras at dinners and meals out like appetizers, desserts, and alcoholic drinks

Travel/Flights

Yoga Mat (BYOM) (Let Mary know if you have any issue with this)

Retreat Guide:

Mary Susan Stults

Learn more about Mary Susan at https://www.marysusanstults.com/retreats

Born in Fort Payne, Alabama, Mary Susan Stults was raised in Cedar City, Utah. After moving to Colorado in 2001 to attend CU Boulder, she made Colorado her mountain home for about 20 years until she followed her heart to Hawaii.

In 2018, she traded the mountain life for island life and moved to Kauai, Hawaii where she lives with her fiance Brandon and their two cats, Tux and Sir Wobbles.

Mary Susan’s yoga and meditation practice and path began early in life with her mother as a child at home in 1991 and continued in the studio at the age of 14 in 1997 with the practice of Ashtanga Yoga. Mary practiced Hatha, Ashtanga Yoga, and Iyengar Yoga throughout highschool and early college and in 2002 began practicing at Richard Freeman and Mary Taylor's studio, the Yoga Workshop in Boulder, Colorado. Years later, Mary had the blessing to find Master Mentor-Teacher Maty Ezraty with whom she studied intensively, mentored with, and assisted until her recent passing in 2019. Over thousands of hours and many years of study and practice, Maty shaped and influenced Mary Susan’s practice, teaching, and life on and off the yoga mat.

Mary Susan teaches in the U.S and internationally and is an experienced Senior Yoga & Meditation teacher, educator, mentor, and practitioner. She is a certified and experienced Yoga & Meditation teacher, educator, and practitioner, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm, heart, and positive outlook.

She teaches a knowledgeable, dynamic, and refreshing yoga practice that intelligently weaves together the traditions of Iyengar Yoga and Ashtanga Vinyasa Yoga. She also enjoys teaching Yin, Restorative Yoga, Therapeutic Yoga, and Vipassana and Mindful Meditation. Many describe her energy as contagious, finding her nurturing, wise, grounded, & patient style of teaching to be welcoming &supportive. Her offerings are infused with her grounded yet light-hearted nature. When she is not teaching herself you can often find her in a training or Yoga intensive with one of her teachers or mentors.

Yoga with Mary

We will be practicing a strong, dynamic, sustainable for all, and compassionate yoga practice and flow marrying together the traditions of Iyengar and Ashtanga Vinyasa Yoga. We will also weave in workshopping, gentle and restorative yoga, and Yoga Nidra relaxation.

We will slowly and mindfully weave our way through alignment-based practices each day taking time to workshop asanas and come-see-come-look moments giving students the opportunity to demo postures as we practice.

Expect longer holds occasionally, flowing, break-downs of alignment and postures, and a focus on the breath. Classes are wonderful and appropriate for all levels from beginners to advanced practitioners and teachers. We ask students to be curious and expect to take a deep and joyful dive into the practice and their own inner ecology and wilderness.

Styles

Ashtanga Vinyasa Yoga, Hatha Yoga, Restorative Yoga, Vinyasa Yoga, Vipassana & Yoga, Iyengar Yoga, Yin Yoga, General Yoga, Yoga Nidra

Skill Level - appropriate for beginner, intermediate, advanced

MEDITATION with Mary

We will enjoy guided + silent meditation and will explore the style of Vipassana meditation also known as insight meditation.

Within this style we will explore a variety of methods including breath meditation, and heart meditations including a compassion meditation and a metta or living kindness meditation. We will talk about the basics of meditation, finding a comfortable seat, and the roots of mindfulness.

Questions:

Email us anytime with questions at floatandflowllc@gmail.com