Zion Women's Yoga, meditation, hiking Retreat

A Zion Yoga Retreat for all women

Zion Women’s Yoga, meditation, hiking RetrEat Dates

2026 retreat Dates

Save your space soon, and we’ll see you in Zion and Springdale this September, October, or next June~

- June 17th-21st, 2026 (Sold out) — —Zion Women’s Yoga, Hiking, Meditation REtreat

—Sept 16th-20th, 2026

— Zion women’s Yoga, Hiking, Meditation REtreat with Mary

*lodging and retreat held at a beautiful and luxurious private mountain retreat and property in Mount Carmel, Utah just outside Zion’s east entrance

—October 3rd-7th, 2026

— Zion women’s Yoga, Hiking, Meditation REtreat with Mary

*lodging and retreat held at a beautiful and luxurious private mountain retreat and property in Mount Carmel, Utah just outside Zion’s east entrance

—October 21st-25th, 2026

— Zion women’s Yoga, Hiking, Meditation REtreat with Mary

*lodging and retreat held at a beautiful and luxurious private mountain retreat and property in Mount Carmel, Utah just outside Zion’s east entrance or cliffrose lodge

2027 Retreat Dates

— May 22nd - 26th, 2027 — Zion women’s Yoga, Hiking, Meditation REtreat with Mary

*lodging and retreat held at a beautiful and luxurious private mountain retreat and property in Mount Carmel, Utah just outside Zion’s east entrance

—June 16th-20th, 2027 — Zion women’s Yoga, Hiking, Meditation REtreat with Mary susan at cliffrose lodge. additional lodging can be booked at Flanigan’s resort across the street, or at the best western hotel~

Locale:

CliffRose Lodge in Springdale, Utah + Private Mountain Retreat in Mount Carmel, Utah

Retreat to self, nature, and community in Zion and Springdale, Utah.

Create space to refresh, connect, rejuvenate, and take time for joy; enjoy 5 spacious days immersed in wellness, yoga practice, guided + silent meditation, nature, hiking and time outdoors, art, journaling and reflection, river dips and fun, and connection with other wonderful women with views of Zion as the backdrop to all of our activities. We will enjoy yoga on the back lawn, overlooking the river and towering canyon walls around us, get creative in a free-painting workshop overlooking the river, trees, and mountains, and sit and ground to the sounds of the birds, winds, river, and Zion around us as we meditate. Zion is the perfect place to press pause, ground, and slow down truly immersed in nature.

Spend 5 incredible days nourishing the body, mind, spirit, and heart and return home feeling grounded, strong, connected, cared for, supported, joyful, and enlivened.

Together we'll slow down for a wonderful retreat in one of the most beautiful and special places in the country and world.

Join solo as most others do, or bring your friend, sister, partner, or family member and meet us on and off the yoga mat and enjoy a delicious and luxurious 5 days tending to the garden of your being.

Students and attendees with be treated to healthy and delicious breakfasts/brunches each day out at great local restaurant and at Cliffrose Lodge, as well as two dinners out together at wonderful restaurants in Springdale. We’ll also get out for a third dinner together after hiking that is not included. For retreats at the Mountain Retreat in Mount Carmel, daily breakfast will be included, plus two dinners in at the home and one dinner out together at a great local restaurant.

We’ll enjoy a well-balanced array of dynamic yet sustainable yoga practices, guided + silent insight meditation, yoga Nidra relaxation, restorative yoga, art, hiking, nature, and down time to relax, rest, explore, and restore.

For our hiking, we will get out for two hikes in the park together including Emerald Pools Trail to the lower and middle pools, and the Narrows River Trail. Students can rent river hiking boots and a walking pole or sticks if wished at the entrance to the park before we walk in together.

We’ve diversified our lodging options, and depending upon which retreat date you choose, shared and private lodging options are available at a luxurious private Mountain Retreat and Home for some retreats, and at our incredible and luxurious riverfront hotel in Springdale, The CliffRose Lodge Springdale, Curio Collection by Hilton for other retreat dates, just a few minutes walk from the entrance to Zion National Park in Springdale, Utah. The Cliffrose Springdale also features a spa on site, The Five Petals Spa.

Save your retreat space soon, and we'll see you in Southwest Utah's color country and in my home national park of Zion for an incredible retreat together.

Retreat Deposit:

Non-Refundable $500 per student to hold your space.

Retreat Tuition:

(Pricing includes retreat taxes/fees)

— Save $200 on your fall retreat

Please note: Retreat yoga practices, activities, breakfasts, and welcome will be held on site at either the mountain retreat in Mount Carmel, and at CliffRose Lodge and Spa (for the annual June retreats).

Note: If you choose lodging off-site, you would walk over each morning to the lodge for morning activities and breakfast, as well as for occasional activities and meetups. You could walk over, or rent a car and drive over each morning. There is also a free shuttle system in Springdale as well if you wish to research the shuttle times. We begin each morning with practice at 8:00 or 8:30am at the lodge.

Retreat Dates AT MOUNT CARMET MOUNTAIN RETREAT:

September 16th-20th, 2026

October 21st-25th, 2026

May 22nd-26th, 2027

— lodging and retreat held at beautiful, luxurious, nature-laden mountain retreat and home in Mount, Carmel within the Zion Ridge Estates just outside’s Zion’s east entrance~

1) Private Twin Bed within Shared 2 Twin Bed Room in Mountain Retreat and Private Home: $2299 per person (2 ppl max per room) (6 spots)

2) Private Queen Bed within 2 Queen Bed Shared Room in Mountain Retreat and Home: $2399 per person (2 ppl max per room - unless someone wishes to share their bed) (4 spots)

3) Shared King Bed Room in Mountain Retreat and Private Home: $2199 per person (2 ppl, Shared King Bed Room - please note that you are sharing a bed) (2 Spots)

4) Private King or Queen Bed within the Mountain Retreat and Private Home: $2799 per person (1 Spot)

Fall REtreat Option 2- REtreat at Larger Mountain Home in Mount Carmel/Orderville area~

- October 3rd-7th, 2026

— Save $200 on your fall retreat

note

— lodging and retreat held at beautiful, luxurious, nature-laden mountain retreat and home in Mount, Carmel within the Zion Ridge Estates just outside’s Zion’s east entrance~

1) October 3rd-7th, 2026 - Private King or Queen Bed within the Mountain Home: $2799 per person

2) October 3rd-7th, 2026 - Private Twin Bed within Shared 2 Twin Bunk Bed Room within the Mountain Home: $2599 per person

June Annual summer REtreat at the Cliffrose Lodge

— June 16th-20th, 2027

— held at cliffrose Lodge in SPringdale, utah - lodging options available at Cliffrose Lodge, across the street at flanigan’s resort, or at best western hotel

1) Beautiful shared 2 Queen Hotel Room at the exquisite CliffRose Lodge or Flanigan’s: $3499 per woman (2 ppl per room) (room features a balcony, AC, bathrobe, refrigerator, wake-up service, and more)

2) Beautiful private King or 2 Queen Hotel Room at the exquisite CliffRose Lodge: $4299 per student (totally private room) (room features a balcony, AC, bathrobe, refrigerator, wake-up service, and more)

3) Other lodging can be added at Best Western Hotel if wished~

***We’ll enjoy incredible amenities at the at the CliffRose Lodge and Flanigan’s Resort including a pool, hot tub, riverfront seating at the CliffRose, fitness room, a spa on site, restaurant on site, option for room service, and more. The CliffRose Lodge and Flanigan’s Resort are both just steps from the entrance to Zion National Park and sits riverfront on an expansive property. Best Western Hotel is a little further down the main street, but not too far.

Please Note:

If students stay off-site at the Best Western, Flanigan’s Resort and Spa for our October 2026 Retreat Dates or for June 2027, they will just walk over each day to the CliffRose Lodge for our morning yoga practices and activities. Flanigan’s Resort and Spa is just across the street from the Cliffrose Lodge, about a 5 minute walk, and Best Western is just a bit further down the road from the Cliffrose Lodge.

Questions:

Email us anytime with questions at floatandflowllc@gmail.com

Retreat Lodging:

(September + October + June )

Nestled in the woods a nature-laden Mountain Retreat set at Zion Ridge Estates. We’ll soak up a beautiful stay and retreat at a luxurious and spacious private 7 Bedrooom Mountain Retreat in Mount Carmel, just outside Zion’s East Entrance to the park with a view that will never fail to amaze you. With great amenities including a pool, dedicated yoga studio/room, hot tub, decks, mountain views, fireplace, and a warm and welcoming atmosphere perfect for retreat.

(June) Cliffrose Springdale, Curio Collection by Hilton~

A relaxing and luxurious stay in Springdale, Utah just minutes from the entrance to Zion National Park. We’ll enjoy amenities at the hotel including a pool, hot tub, riverfront seating, fitness room, a spa on site, restaurant on site, option for room service, and more. We will be walking distance to shops, restaurants, and everything in town, as well as close to a nearby shuttle stops for the town’s free shuttle around town, as well as the shuttle in and out of the park.

CliffRose Lodge Retreat Inclusions:

4 Nights Shared or Private Lodging at CliffRose Riverfront Lodge~

Access to amenities on site — pool, hot tub, riverfront seating, restaurant and more on site at Lodge. Note: The CliffRose and Flanigan’s also each feature a spa on site.

4 Healthy and Delicious Breakfasts/Brunches out at great local restaurants and at hotel restaurant~

2 Healthy and Delicious Dinners out at great local restaurants: The Bit N Spur Restaurant and The Spotted Dog at Flanigan’s Resort for Springdale/Cliffrose Retreat.

Morning Yoga Practices, Guided + Silent Meditations, Workshopping Asanas

Time out in Nature, river dips

2 hikes in the park together: Emerald Pools + The Narrows River Trail (prepare to be hiking in the river for a beautiful and unforgettable hike and experience)

Entry into Zion National Park during our group hike/s

Yoga Nidra Relaxation Practice

OutdoorArt/Free Painting Workshop with views (Acrylic and Watercolor paints will be available)

Journaling Sessions and Reflection

Retreat Gift

Healthy Snacks

Organic Cacao with one journaling session with Cacao grown and handmade on Kaua’i by Sol Remedies~

Free Wifi at retreat locale~

Incredible Community

Retreat Taxes + Fees Included

Pre and post retreat support from Mary and our team~

Private Mountain Retreat Inclusions:

4 Nights Shared or Private Lodging at Private Mountain Retreat and Home in the beautiful Zion Ridge Estates ~

Access to amenities on site — hot tub, yoga studio/room, fireplace, decks, immersed in the woods and nature at Zion Ridge Estates (other seasonal amenities are available on site)

4 Healthy and Delicious Breakfasts/Brunches in at mountain retreat (we might pop out for one breakfast)

3 Healthy and Delicious Dinners in at house and out at a great local restaurant

Morning Yoga Practices, Guided + Silent Meditations, Workshopping Asanas

Time out in Nature, river dips

2 hikes in the park together: Emerald Pools + The Narrows River Trail (prepare to be hiking in the river for a beautiful and unforgettable hike and experience)

Entry into Zion National Park during our group hike/s

Yoga Nidra Relaxation Practice

OutdoorArt/Free Painting Workshop with views (Acrylic and Watercolor paints will be available)

Journaling Sessions and Reflection

Retreat Gift

Healthy Snacks

Organic Cacao with one journaling session with Cacao grown and handmade on Kaua’i by Sol Remedies~

Free Wifi at retreat locale~

Incredible Community

Retreat Taxes + Fees Included

Pre and post retreat support from Mary and our team~

What's Not Included:

Transportation to and From Retreat

Lunches

Two Dinners

Alcohol

Travel Insurance

Extras at dinners and meals out like appetizers, desserts, and alcoholic drinks

Travel/Flights

Yoga Mat (BYOM) (Let Mary know if you have any issue with this)

Retreat Guide:

Mary Susan Stults

Learn more about Mary Susan at https://www.marysusanstults.com/retreats

Born in Fort Payne, Alabama, Mary Susan Stults was raised in Cedar City, Utah. After moving to Colorado in 2001 to attend CU Boulder, she made Colorado her mountain home for about 20 years until she followed her heart to Hawaii.

In 2018, she traded the mountain life for island life and moved to Kauai, Hawaii where she lives with her fiance Brandon and their two cats, Tux and Sir Wobbles.

Mary Susan’s yoga and meditation practice and path began early in life with her mother as a child at home in 1991 and continued in the studio at the age of 14 in 1997 with the practice of Ashtanga Yoga. Mary practiced Hatha, Ashtanga Yoga, and Iyengar Yoga throughout highschool and early college and in 2002 began practicing at Richard Freeman and Mary Taylor's studio, the Yoga Workshop in Boulder, Colorado. Years later, Mary had the blessing to find Master Mentor-Teacher Maty Ezraty with whom she studied intensively, mentored with, and assisted until her recent passing in 2019. Over thousands of hours and many years of study and practice, Maty shaped and influenced Mary Susan’s practice, teaching, and life on and off the yoga mat.

Mary Susan teaches in the U.S and internationally and is an experienced Senior Yoga & Meditation teacher, educator, mentor, and practitioner. She is a certified and experienced Yoga & Meditation teacher, educator, and practitioner, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm, heart, and positive outlook.

She teaches a knowledgeable, dynamic, and refreshing yoga practice that intelligently weaves together the traditions of Iyengar Yoga and Ashtanga Vinyasa Yoga. She also enjoys teaching Yin, Restorative Yoga, Therapeutic Yoga, and Vipassana and Mindful Meditation. Many describe her energy as contagious, finding her nurturing, wise, grounded, & patient style of teaching to be welcoming &supportive. Her offerings are infused with her grounded yet light-hearted nature. When she is not teaching herself you can often find her in a training or Yoga intensive with one of her teachers or mentors.

Yoga with Mary

We will be practicing a strong, dynamic, sustainable for all, and compassionate yoga practice and flow marrying together the traditions of Iyengar and Ashtanga Vinyasa Yoga. We will also weave in workshopping, gentle and restorative yoga, and Yoga Nidra relaxation.

We will slowly and mindfully weave our way through alignment-based practices each day taking time to workshop asanas and come-see-come-look moments giving students the opportunity to demo postures as we practice.

Expect longer holds occasionally, flowing, break-downs of alignment and postures, and a focus on the breath. Classes are wonderful and appropriate for all levels from beginners to advanced practitioners and teachers. We ask students to be curious and expect to take a deep and joyful dive into the practice and their own inner ecology and wilderness.

Styles

Ashtanga Vinyasa Yoga, Hatha Yoga, Restorative Yoga, Vinyasa Yoga, Vipassana & Yoga, Iyengar Yoga, Yin Yoga, General Yoga, Yoga Nidra

Skill Level - appropriate for beginner, intermediate, advanced

MEDITATION with Mary

We will enjoy guided + silent meditation and will explore the style of Vipassana meditation also known as insight meditation.

Within this style we will explore a variety of methods including breath meditation, and heart meditations including a compassion meditation and a metta or living kindness meditation. We will talk about the basics of meditation, finding a comfortable seat, and the roots of mindfulness.

Questions:

Email us anytime with questions at floatandflowllc@gmail.com