KOna Big Island Yoga and meditation Adventure retreat
Kona Big Island Yoga Adventure retreat
with Mary Susan Stults Sasssone
*Early-bird: save $150 on your retreat when you book by September 30th, 2026
Retreat Dates:
March 26th - April 1st, 2027
November 2nd - 9th, 2025 (registration open and booking)
July 7th -14th, 2024 (sold out)
December 7th - 14th, 2024 (sold out)
Locale:
Kona, Hawaii on the Big Island
Meet us on the shores of Hawaii Island.
Retreat to Hawaii’s Big Island and enjoy 7 nourishing and enlivening oceanfront days.
Take a deep dive into your yoga practice, guided meditation, nature and the stunning beauty around you, and create a week to slow down and enjoy a week in paradise, and life lived well alongside each other.
During our week-long retreat we will take time to explore the vast beauty and dynamic landscapes of Kona and the island and make the most of our days together.
Enjoy a stay at a beautiful beachfront resort where we’ll rise with the sun, follow the tides, and soak up sunsets overlooking the ocean.
Ground and refresh with daily yoga and guided insight and mindful guided + silent meditations, explore and expand as we explore the island both above and below the ocean, and get creative in lei and art/painting workshops. We’ll get out and about for live music and meals at the best restaurants and local jewels, and connect and take time for a little island adventure.
We’ll get out on the ocean to explore the coast and connect with the local wildlife in a snorkeling and diving adventure from the boat, and adventure here and there throughout the retreat week.
The Big Island is one of the most diverse and stunning locales in Hawaii and the world, and we cannot wait to share a long week together living Aloha on the island that stole our hearts many moons ago.
Take time practice, explore, and relax on the beach in a well-rounded retreat week and island adventure, and we’ll see you on the mat, on the beach, and on the water this year..
Retreat Deposit:
$500 non-refundable retreat deposit~
Retreat Tuition and Lodging at the Beautiful Beachfront and Luxurious Courtyard King Kamehameha's Kona Beach Hotel:
(Note: 20% Hawaii Taxes + Hotel Taxes + Retreat Taxes + Processing Fees are Included)
1)Shared 2 Queen Bed Room: Regular Retreat Tuition: $4699 per student
2) Private 2 Qn Bed Room and lodging: Regular Retreat Tuition: $6199 per student
***Remaining Retreat Tuition Due: 60 - 90 days prior to retreat or upon registration if within 60 days of retreat start date~
What's Included In This Package
6 night/7 days nights shared or Private accommodation and lodging at the lovely and iconic Courtyard King Kamehameha's Kona Beach Hotel (Shared 2 Queen Bed Beautiful Room, 1 Person Per Queen Bed or Private King or Queen Bed Room)
Hawaii State + Hotel + Retreat Taxes + Processing Fees are Included (20% of total)
Breakfast/Brunch Each Day (6)
Five Dinners
1 Lunch on the boat
Yoga Practices + Workshopping with Mary most days (5-6 practices together)
Guided + Silent Insight Meditations
Transportation during the retreat to included activities and adventures
A Variety of Group excursions/activities/adventures
A 1/2 day deluxe boating experience and adventure with Body Glove exploring the coast and snorkeling along the coast~
Island Exploration
Lei Making Workshop with Local Lei Artist Upcountry in Waimea
Painting Workshop (free painting with watercolor and acrylics on canvas, multimedia paper, or postcards that can be mailed)
A day of island exploration including stops at:
A stop by 49’s Black Sand Beach
A stop by Waipio Valley Lookout
A stop by Waipio Fruit Shack
A stop upcountry in Waimea Town for lei making
A stop in Hawi, a charming and tiny little artists town along the Kohala Coast
A stop in Honokaa
A stop in Hilo for dinner at the Hilo Bay Cafe overlooking the water,
then back home crossing through the center of the island under the stars…
An organic holy cacao and journaling workshop with cacao made on Kaua’i Island by Sol Remedies
A beach cleanup if the non-profit and ocean activism group is meeting during our retreat~
Pre and post retreat support from our team
Wifi connection
Retreat Gift Bag curated with gifts and considerations that can be used and enjoyed during the retreat week and at home~
Incredible Community
Oceanfront Stay Resort overlooking the beach and Kailua Bay~
What's Not Included In This Package
Some Meals (2 Dinners, Lunches, Alcohol, extras like dessert/additional appetizers)
Airport transfer
Travel insurance
Flights costs
Additional activities not included in the itinerary
Additional treatments
Visa fee if applicable
Food
Breakfast/Brunch will be included each day as well as 3 dinners together.
What To Bring
A suggested packing list will be sent out to all attending in a retreat welcome email.
Travel Insurance Suggestions
It is suggested to purchase travel insurance to protet your trip in case of interuptions, etc. Reach out if you’d like any suggestions on travel insurance, we are happy to help out.
How To Get There (Flights, Airport Transfers)
Fly into Kona Airport on Hawaii’s Big Island, and take a cab or uber to the Courtyard King Kamehameha's Kona Beach Hotel and Resort in Kona, Hawaii~
Yoga
We will be practicing a strong, dynamic, and compassionate yoga practice and flow marrying together the traditions of Iyengar and Ashtanga Vinyasa Yoga.
We will slowly and mindfully weave our way through alignment-based practices each day taking time to workshop asanas and come-see-come-look moments giving students the opportunity to demo postures as we practice.
Expect longer holds, break-downs of alignment and postures, and a focus on the breath. Classes are appropriate for all levels from beginners to advanced practitioners and teachers. We ask students to be truly curious and expect to take a deep and joyful dive into the practice and their own inner ecology and wilderness.
Styles
Ashtanga Yoga, Hatha Yoga, Restorative Yoga, Vinyasa Yoga, Vipassana & Yoga, Iyengar Yoga, Yin Yoga, General Yoga
Skill Level
Beginner, Intermediate, Advanced
Meditation
We will be practicing guided Vipassana and Mindful Meditation during the retreat including breath meditations, heart meditations such as the Loving Kindness/Metta Meditations, and compassion meditations.
Art/Create
We will enjoy a more-free style art and painting workshop with acrylic paints.
Retreating Benefits
A destination far away from home and close to nature
Restore your mind, body, and soul
Take some time to focus on you, your Yoga practice and your inner awareness
Take your practice to the next level
An amazing escape if you’re feeling stressed, tired, overworked, or just need a week to relax
A chance to get away and step aside from all the hustle and bustle of city life
Return home at peace and feeling refreshed in your body
Be more relaxed and refreshed than you’ve ever been
Get a rare opportunity to really unplug
Retreat Guide and Teacher:
Mary Susan Stults Sassone
Been hanging on the yoga mat since 1991. Learn more about Mary on the bio page here on the website.
Hawaii //The Big Island
Welcome to the Island of Hawaiʻi
The island of Hawaiʻi is the youngest and largest island in the Hawaiian chain. Nearly twice as big as all of the other Hawaiian Islands combined (hence, its nickname, “Big Island”), its sheer size is awe-inspiring. You can travel through all but four of the world's different climate zones here, ranging from Wet Tropical to Polar Tundra, a result of the shielding effect and elevations of the massive volcanoes Maunakea and Maunaloa.
From the many geological features at Hawaiʻi Volcanoes National Park to the snow-capped heights of Maunakea; from the lush valleys of the Hilo and Hāmākua Coasts to the jet-black sands of Punaluʻu Beach, the island of Hawaiʻi is an unrivaled expression of the power of nature. However you decide to experience the island, it is sure to leave you humbled! Check out the island of Hawaiʻi's regions to explore this vast island.
Kailua-Kona
Kona
The sunny Kona District stretches almost two-thirds of the entire West side of the island of Hawaiʻi—from just south of ʻAnaehoʻomalu Bay (Waikoloa Beach Resort) to Manukā Park (Kaʻū). Along this expansive area, you’ll find everything from coffee farms to historic Hawaiian landmarks. In fact, King Kamehameha actually spent his final years in Kailua-Kona.
Home to shops, restaurants and nightlife, you can conveniently take a walking tour of Kona’s history at places like Huliheʻe Palace, Mokuʻaikaua Church and the Ahuʻena Heiau.
Other significant historic places include Kealakekua Bay to the south, where Captain James Cook first set foot on the island in 1778 and where he was eventually killed. South of Kealakekua Bay is Puʻuhonua o Hōnaunau National Historical Park, a well-restored Hawaiian “place of refuge.” North of Kailua-Kona is the Kaloko-Honokōhau National Historic Park, a 1160-acre park that lets you explore early heiau (temples), fishponds and petroglyphs.
Shielded from winds by Maunaloa, south Kona’s calm and clear waters are perfect for snorkeling, diving, sailing and spotting dolphins and honu (Hawaiian green sea turtles).
One of Kona’s most memorable experiences is going on a manta ray boat tour to scuba or snorkel with these gentle, graceful sea creatures. Kona is also famous for its deep-sea fishing, hosting the International Billfish Tournament (August) every year.
And on land, don't forget to travel to the cooler upland slopes of town like Hōlualoa, where you can sample the distinctive flavors of 100% Kona coffee, which is what Kona is famous for!
Retreat Lodging
Courtyard King Kamehameha's Kona Beach Hotel
An Oceanfront Paradise Among Hawaii Hotels~
Ocean waves crash against lava rock shores. Lush gardens burst with color and tropical scents. Refreshing sea breezes and warm sunshine wash over bare skin.
Experience Hawaii's Big Island like never before at the Courtyard King Kamehameha’s Kona Beach Hotel. Our beachfront hotel features 455 guest rooms and suites, complete with modern amenities, spacious lanais, and sparkling ocean views.
Relax beside our infinity pool, reserve a private cabana with ocean views, or rent a kayak and explore the turquoise waters of Kailua Bay. Located in the heart of Kona, dozens of shops, restaurants and attractions are all just a short walk away. Conclude your evening in our spacious accommodations, offering complimentary Wi-Fi, flat-panel TVs and private balconies with stunning views of Kailua Bay.
Whatever the reason for your Big Island trip, let the Courtyard King Kamehameha's Kona Beach Hotel provide a Hawaiian getaway unlike any other. So, whether you seek relaxation, adventure, or a little bit of both, you’re invited to an all new stay at the Courtyard King Kamehameha’s Kona Beach Hotel. Everything you crave in an island escape is at your fingertips, ready to help you make unforgettable memories at our Hawaii hotel on the Big Island.
BEACHFRONT BLISS AWAITS AT OUR KONA HOTEL ON THE BIG ISLAND~
Travel Tips:
-Book your flights early-It is required to pre-arrange your transport upon arrival at airport to destination ahead of travel-Do purchase a travel insurance policy -Let your banks know that you'll be traveling -Let your phone carrier know you'll be traveling -Make sure your passport is up to date-Do reach out if you have any questions or would like a suggestion for flights
Suggested Travel Insurance Companies:
Allianz Travel Trawick International AIG Travel Guard
Questions
-Email us anytime at floatandflowllc@gmail.com
