Register by May 1st, 2024 and save $200 on your retreat~
Retreat to the Greek Islands next fall and meet me in Mykonos for a long, luxurious, and meaningful week shared on retreat on a beautiful, charming, and naturally exquisite little island.
Spend 8 days resting, practicing, and relaxing in our private villa overlooking the sea.
Mykonos is home to some of Greece's most beautiful beaches and hosts many white sand beaches and sea coves great for relaxing, swimming, diving and snorkeling, boating, and exploring.
Enjoy plenty of yoga practice, meditation, free time, and also a bit of island exploration, culture, and adventure together to sites like a UNESCO World Heritage island off Mykonos that is home to one of the most important archeoligal sites in the country, the birthplace of Artemis and Apollo.
We'll soak up time relaxing and exploring the many white sand beaches and turquoise and cobalt clue sea coves, and enjoy all of the island's beauty above and below the water. We'll enjoy swimming, snorkeling, and a little boating, and relish in time to simply relax and be.
Savor delicious and nutritious meals at our beautiful hotel and resort, and explore the incredible flavors around us as we pop out to a few great local restaurants during our retreat week.
Deepen your yoga and meditation practices, enjoy time out in nature and in the sea, and treat yourself to an incredible island week on Mykonos. See you on the beach and at our private villa for a nourishing and enlivening week for the body, mind, and spirit.
Relax, nourish, restore, and explore next fall in Greece, see you on the mat, xxoo
Questions
email us anytime at floatandflowllc@gmail.com
Retreat Deposit
non-refundable retreat deposit of $500
Retreat Tuition
-Superior 2-Share Room: (1 King bed, 2 twin beds) (2 ppl per room) : Twin Bed: $2900 + 8% retreat taxes/fees per student (Shared lodging, Shared Room)
-Superior 2-Share Room: (1 King bed, 2 twin beds) (2 ppl per room) : King Bed: $3000 + 8% retreat taxes/fees per student (Shared lodging, Shared Room)
-Private Superior Double Room: $3700 + 8% retreat taxes/fees per student (totally private lodging)
-Private Room in Deluxe 2-Share Villa/Room: $3400 + 8% retreat taxes/fees per student (Shared Deluxe Villa, Private Room)
-Deluxe 2-Share Apt Villa: $3700 + 8% retreat taxes/fees per student (Shared Deluxe Villa Apartment, Private Room)
Retreat Savings:
Register by May 1st, 2024 and save $200 on your retreat~
Retreat Inclusions
-7 Nights Luxurious Lodging at Argo Hotel and Resort
-Daily Breakfast
-3 Dinners
-1 Lunch on the Boat!
-Cooking Lessons + Lunch
-Farm /Bread Making Lessons + Lunch
-Daily Yoga 1-2 times a day in practices + workshops (Mix of Hatha, Iyengar, Ashtanga, Restorative, Yin)
-Daily Guided Meditations
-Yoga Nidra Practice and Relaxation
-Cacao Ceremony
-Journaling
-Art/Painting
-Sailing/Boating Adventure and Day to Beach for Swimming, Relaxation and Lunch then to Delos Island off Mykonos to UNESCO World Heritage Island, which mythology tells us was the birthplace Artemis and Apollo.
-Island Exploration to Various Beaches
-Snorkeling Adventure/Experience
-Tea and Coffee
-Incredible Community
Non Included
-Travel to and from retreat
-Lunches with exception of 3 lunches that are provided
-4 Dinners
-Yoga Mat
-Travel Insurance - suggested for all students attending
-Tips
-Extra Adventures/Experiences
Mykonos
An island of beauty and magic
Mykonos has been known as the island of the winds, and it’s located in the heart of the Cyclades group. Its fame has spread across the world, as a cosmopolitan and luxurious holiday destination.
Bathed in the bright sunlight of the Aegean by day, she dresses in charm and mystery by night, beckoning its visitors to dance and have fun in the beach bars and clubs, go for a shopping day in luxury stores, visit its countless art venues and galleries, and -in short- have a truly memorable stay!
There are, however, two faces to this island that not many people know of. The first one is the more shiny and cosmopolitan aspect of it, and the other one is particularly picturesque, with stone-paved alleys, whitewashed houses, country chapels and windmills, that ooze calm and peace.
What makes this island special is that it can cover a variety of demands: you can visit it for its archaeological sites; get to know the local traditions in its picture-perfect villages; and you can explore its amazing beaches, considered by many as the top ones in the Aegean Sea.
Chora is quite an impressive and picturesque Cycladic town. You will find top hotels and resorts, designer clothes and goldsmiths boutiques, art galleries, and some of the most famous restaurants and bars in Greece.
For a taste of culture and history, take a boat trip to nearby Delos Island; it’s a big and impressive archaeological site.
The island was named after the hero Mykonos, son of Anios, King of Delos, who was born to god Apollo and the nymph Reo. According to the myth, this is the place where the giants slain by
Hercules were buried and that is why the island is strewn with big rocks.
The best time to visit Mykonos is September and October. Sitting in the Aegean Sea, this island's weather permits a year-round flow of tourists, but in September and October you'll see that the large crowds have left, the water remains warm
Touring the Island
Chora
The island capital is a typical town of the Cyclades, one that will impress you with its sheer beauty and style. Walk along its narrow backstreets, see the little whitewashed houses with the blue-coloured window frames and the small wooden balconies, the pots of colourful fragrant flowers, the little churches & the museums, pass by the busy shops that line the streets and enjoy your shopping and dining - your options are many.
Visit Panagia Paraportiani Church, the Town Hall, and the Castle on the hill overlooking the harbour. Visit also the Archaeological Museum, the Folklore Collection of Mykonos, and the Aegean Maritime Museum. The Archaeological Museum was established in 1905 and it houses finds from the nearby Rineia Island.
In the warm months of the year, the pedestrian streets of Mykonos - mostly Matogianni - are buzzing with life as there are designer clothes and jewellery boutiques, cafes, bars and restaurants to cater for all needs any time of day & night. Go for a stroll in the picturesque harbour area and see the multi-coloured fishing boats moored next to each other.
Among the most popular and beautiful neighbourhoods of the town is Alefkandra or Little Venice. This quarter was built in the 18th century, and the stately homes of the local rich sea captains and traders of that time line the waterfront. The houses are impressive, with bright-coloured balconies and wooden galleries, and as they are washed by the sea they have earned this neighbourhood its second name, with a direct reference to the famous Italian city. Upon arriving at Little Venice you will see the island’s landmark - the imposing windmills, overlooking the Aegean Sea.
Ano Mera
This is Mykonos’ second traditional town, which extends inland around the historic monastery of Panagia Tourliani (a three-aisled 16th c. church with an icon screen that is a masterpiece of wood-carving art). This beautiful picturesque little town, built in the local island style, is located near the centre of the island, along the road towards the northeastern beaches. You’ll find a wide range of traditional tavernas to choose from. North of Ano Mera, in the Ftelia location, you will see the ruins of a Neolithic Age village and a Mycenaean Period tomb dating to the 14th - 13th c. BC. Visit St. George’s Church, the Gyzi mediaeval castle (13th c.) and the Holy Trinity Church. In the castle which dominates the hill, you can see the archaeological remains dating from the 12th c. BC to the 1st c. BC. Enjoy your coffee or your meal at the town square.
Agios Stefanos
It’s a seaside village with a beautiful beach. Visit Agios Stefanos chapel, the Armenistis lighthouse in the Fanari area, and Choulakia, a cove with an impressive pebble beach.
Ornos
This picturesque village has a sheltered little harbour and a lovely beach washed by crystal-clear waters.
Psarou
This is a seaside village, particularly popular with the rich and famous. Visit nearby Platys Gialos where you will see the ruins of ancient towers dating to the Hellenistic Period (late 4th - 1st c. BC). At a 1km distance, there are two beautiful sandy beaches, Agia Anna and Paraga.
Kalafatis
This village by the sea has a small wharf where fishing boats are moored. Its beach is a favourite spot for water sports fans. Visit the archaeological site at Divounia area, and the chapel in Agia Anna location by the sandy beach.
Make sure you also plan a trip to nearby Delos Island. This is a very small island with a huge religious significance for the ancient Greeks, as this was the birthplace of the gods Apollo and Artemis. It’s an awesome large archaeological site you should definitely include in your list of must-visit places!
Greece
Greece is known for being one of the most coveted vacation destinations in the world. This fascinating country’s wonders are almost too numerous to count. Start with the country’s endless coastline, which stretches for nearly 8,500 miles across thousands of dreamy islands and magazine-shoot-ready beaches.
Then, visit the dazzling ancient sites marked by impressive ruins, some that span back more than four millennia of history and reach into the very roots of Western civilization. You can stand in awe of the storied Acropolis in Athens, step into the stadium where the first Olympians competed among the ruins of Olympia, or commune with mythical gods from the island sanctuary of Delos.
Retreat Lodging
We will be staying at the incredible and luxurious 4 star waterfront Argo Hotel and Resor that features two pools, various common areas, decks, a workout fitness room, a variety of dining areas, beautifully appointed guest rooms, stunning views of the sea, and a sense of spaciousness for all.
We will be enjoying our breakfasts prepared at our hotel as well as a few dinners, and we will also get out and about a bit to explore the incredible flavors, spaces, and places surrounding us.
Students can enjoy their own room, a shared room, or if joining with a friend, family member, or partner, students can also share a queen or king deluxe room/villa.
Retreat Leader
Been hanging on the mat since 1991.
Meet Mary Susan, your yoga and meditation teacher and educator, and fellow adventurer and nature lover.
https://www.marysusanstults.com/retreats
YOGA
We will be practicing a strong, dynamic, and compassionate yoga practice and flow marrying together the traditions of Iyengar and Ashtanga Vinyasa Yoga.
We will slowly and mindfully weave our way through alignment-based practices each day taking time to workshop asanas and come-see-come-look moments giving students the opportunity to demo postures as we practice.
Expect longer holds, break-downs of alignment and postures, and a focus on the breath. Classes are appropriate for all levels from beginners to advanced practitioners and teachers. We ask students to be curious and expect to take a deep and joyful dive into the practice and their own inner ecology and wilderness.
Skill Level - appropriate for beginner, intermediate, advanced
MEDITATION
We will enjoy guided meditation and will explore the style of Vipassana meditation also known as insight meditation.
Within this style we will explore a variety of methods including breath meditation, and heart meditations including a compassion meditation and a metta or living kindness meditation. We will talk about the basics of meditation, finding a comfortable seat, and the roots of mindfulness.
Suggested Travel Insurance Companies
Tin Leg
TravelInsurance.com
Faye
SquareMouth Travel Insurance
AIG Travel
Travel to Mykonos
When booking your flight to Mykonos, Mykonos Airport (JMK) is located on the west of the island and is the island's only airport.
Mykonos has an international airport that welcomes flights from Athens and several other cities from abroad. The island is also connected to Athens via ferry. You could take a ferry from Athens to Mykonos, or take a flight.
To get to Mykonos from another island (Santorini, Paros, Naxos, and more) directly, ferries are the only option.
Entry, Exit and Visa RequirementsGreece is a party to the Schengen Agreement; therefore, U.S. citizens may enter Greece without a visa for stays of up to 90 days for tourism or business purposes.
Questions
email us anytime at floatandflowllc@gmail.com
Why Go To Mykonos
Nothing says "Greek island" more than the cube-shaped buildings and whitewashed exteriors of Mykonos. Winding roads twist through the main city center of Chora, past well-appointed storefronts and minimalist Orthodox churches that give the island a grounded sense of tradition. But Mykonos is far from conservative – known for its lively beach parties and vibrant nightlife, and a celebration can often be found just around the corner.
Beyond the bar and vibrant celebratory and party scene, Mykonos' silky sand beaches and stunning sea coves are the biggest draw. There are also plenty daytime sights and adventures like the Cycladic-style buildings of Chora, the windmills of Kato Myli and the ancient ruins of Delos.
Here, you'll discover the perfect Greek mix of sophistication, relaxation and jubilation. As the Greeks say, "Live your life!"
