About
Live Well
A 4 Day Telluride Yoga, Hiking, Meditation Retreat
Dates
July 9th - 12th, 2026
Locale
Telluride, Colorado with a stay at the Peaks Resort and Spa in the Mountain Village~
Next summer come along for an alpine retreat and summer adventure unlike any other. A nature bath in one of the most beautiful corners of Colorado.
Imagine yourself surrendered by scenic mountains endless waterfalls, star gazing and unwinding in fresh mountain air with space to relax, explore, practice, meditate, practice, create, and connect, thrive, and adventure!
Join me for my next Telluride Yoga, Hiking, Meditation Retreat and a long weekend in my favorite little mountain town in Colorado for an alignment-based yoga, hiking, meditation, and art retreat you’ll never forget.
Slow down, pause, and revel in daily yoga, a couple of hikes together, an art workshop, and more. We will slow down in our yoga practices to enjoy and explore the energetics and alignment of asanas, proper breath work, and a variety of guided mindful and insight meditations.
Students will also have the option to pop around town or simply soak up more time at the lodge, check out a local brewery, or explore on your own.
All students are encouraged to join but basic outdoor knowledge and some hiking experience is encouraged as this is a high-altitude mountain retreat.
Retreat yourself and create space to slow down and share a wonderful long weekend with a fantastic group of adventurous, mindful, and nature-loving human beings.
Enjoy a stay at incredible and restorative stay at the Peaks Resort and Spa the Mountain Village in Telluride, Colorado.
The Peaks Resort and Spa in Telluride, Colorado is nestled in the mountain village and features a year-round heated outdoor pool, hot tub, decks and ample space to relax, a fitness center, a spa on site if you'd like to treat yourself to a massage or spa treatment, a limited restaurant, lounge bar, access to walking trails, and more.
Take time to deepen and explore your yoga and meditation practices in a safe and supportive container and space with an experienced yoga and meditation teacher, student, and educator.
Create space for practice, joy, nature, and community, and join us in the incredible and inspiring San Juan Mountains and Telluride, Colorado.
We’ll get out for two hikes together, get creative with a little art and painting with epic views, reflect in journaling sessions, and immerse ourselves in the mountains. Yoga practices will be sustainable and appropriate for all, from beginning students to advanced practitioners and teachers.
Daily breakfast/brunch will be provided each day, as well as 3 dinners out together at our favorite incredible local restaurants in the area. Students will have the option to add on spa treatments at the resort’s spa if they wish.
Grab a friend, family member, or partner, or join solo and join us this mid-summer for a yoga holiday and mountain adventure you won’t want to miss, and retreat to self, nature, and community.
Deposit
$500 non-refundable per student
Early-Bird Savings
-Register by February 14th and save $200 on your Telluride Yoga Retreat~
RETREAT LODGING + TUITION PER PERSON
*Remaining retreat tuition is due 90 days prior to retreat start date~
*Retreat lodging will be at the lovely and luxurious Peaks Resort and Spa in Telluride’s Mountain Village
Lodging Options
(includes taxes and processing fees)
—Shared King Bed Hotel Room, 1 Bed / 2 Ppl: $2699 per person
—Private King Bed in Shared 2 King Bed Hotel Room: 2 Ppl total in room, your own bed: $2899 per person
—Private King Bed Hotel Room: $3599 per person
Retreat Inclusions:
3 nights/4 days lodging at the incredible Peaks Resort and Spa
Breakfast/Brunch each day
3 Dinners included, each night we’ll head out to another great local restaurant!
Yoga practices and workshopping with Mary each morning
Guided + Silent Insight Meditation
Journaling Sessions and Reflections
Yoga Nidra and Deep Relaxation Practice
Art and Free Painting with a view
Hiking Together, we’ll get out for 2 hikes in Telluride together
Retreat gift
Sangha, conscious community and make new friends
Time to slow down in our yoga, explore, and deepen our yoga practice
Workshop, learn alignment, energetics and lines of energy, healthy shoulder mechanics, and more~ Practice with greater ease!
Free time to relax, soak, swim, or wander
Wifi on site
Stunning views of the San Juan Mountains from our resort
Lodging: Peaks Resort and Spa, Mountain Village, Telluride, Colorado
About The Resort:
The Peaks Resort and Spa is home to countless adventures right at your doorstep. Our resort’s convenient ski-in/ski-out location makes us the ideal home base for those looking to spend time on the slopes at Telluride Ski & Golf Resort. From golf to heliskiing, you can start your adventure right at our Mountain Village resort near Telluride. Before heading out on your adventures, stop by our on-site Telluride cafe to grab a coffee, smoothie, or grab-and-go snack. Discover for yourself why we are one of the best hotels and resorts near Telluride.
As Colorado’s largest spa and fitness center, The Spa at the Peaks Resort invites you to discover an unmatched variety of treatments and fitness activities. Pamper yourself with rejuvenating treatments at our Telluride Hotel spa.
After a long day of exploring, it’s time to retreat to your home away from home. Designed with your comfort in mind, the cozy and relaxing guest rooms at our Telluride hotel are equipped with all the essentials for a memorable stay. Start and end your day with breathtaking views.
Yoga:
We will be practicing a dynamic, sustainable, syrong, and compassionate Hatha yoga practice and flow, marrying together the traditions of Iyengar and Ashtanga Vinyasa Yoga. We will also weave in workshopping, gentle and restorative yoga, and Yoga Nidra relaxation.
We will slowly and mindfully weave our way through alignment-based practices each day, taking time to workshop asanas and come-see-come-look moments, allowing students to demo postures as we practice.
Expect a sustainable practice with longer holds occasionally, flowing, breakdowns of alignment and postures, and a focus on the breath. Classes are wonderful and appropriate for all levels, from beginners to advanced practitioners and teachers. We ask students to be curious and expect to take a deep and joyful dive into the practice and their own inner ecology and wilderness.
Styles:
Ashtanga Vinyasa Yoga, Hatha Yoga, Restorative Yoga, Vinyasa Yoga, Vipassana & Yoga, Iyengar Yoga, Yin Yoga, General Yoga, Yoga Nidra
Skill Level: appropriate for beginner, intermediate, and advanced
Meditation:
We will enjoy guided meditation and will explore the style of Insight/Vipassana and mindful meditation.
Within this style, we will explore a variety of methods, including breath meditation, heart meditations, including a compassion meditation and a metta or living kindness meditation. We will talk about the basics of meditation, finding a comfortable seat, and the roots of mindfulness.
We will take time to explore seat options, mudras, our breath, and begin cultivating a greater sense of connection and intimacy with our own breath and mind, and we practice befriending the breath and befriending the mind on and off the yoga mat.
At the end of the day, yoga is life; it’s how we are living and how we are meeting ourselves on and off the yoga mat, and we can’t wait to share an incredible time together living well, immersed in practice, nature, and community.
Retreat Guide/Teacher:
Mary Susan Stults Sassone
Mary is an international yoga, meditation, SUP, and SUP yoga teacher, educator, and forever student.
Mary Susan lives on the garden island of Kaua’i in Hawaii with her husband, Brandon, and their three crazy and cute black cats, Tux, Sir Wobbles, and Starscream the little kitty.
She teaches yoga and meditation full-time and is a passionate student of life, a nature lover, a traveler, and adventurer. She teaches a dynamic and foundational alignment-based flow and practice that is sustainable, strong yet compassionate, and mindful for all students, practitioners, and teachers. Her classes interweave and offer a happy marriage and blend of Iyengar Yoga and Ashtanga Vinyasa Yoga. She also teaches vinyasa, yin, restorative yoga, yoga Nidra, insight and mindful meditation, sup yoga, and sup.
Mary Susan has been practicing yoga for over 34 years now, and has been teaching yoga and meditation for over 15 years. She is an experienced teacher’s teacher and an educator and space holder for all students and levels. She encourages all to come as they are and create space to explore, and to return home in our practice to our own body, breath, mind, spirit, and heart. At the end of the day yoga is life, and it’s how we are living and being.
Through heart awakened avenues and practices like yoga, meditation, and pranayama, it is possible to cultivate greater ease, compassion, loving kindness, mindfulness, resilience, and awareness in life and alongside community. Mary Susan is passionate about sharing these practices and the fullness of life together, and can’t wait to share an incredible time and experience together on and off the yoga mat and out in nature.
At the Peaks Resort in winter, we’ll be enjoying summer greens and views for the heart and soul this summer~
QUESTIONS:
Email us anytime with questions at floatandflowllc@gmail.com
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