Living the examined life...

Retreats + Trainings

Schedule

SUP Yoga + SUP Classes

Stand Up Paddle Yoga

SUP Yoga + SUP YTT

Float & Flow Yoga & SUP

AYFK Kids Yoga Teacher Training

Adventure Yoga For Kids

Join a Yoga Retreat, Workshop, or YTT

Kauai Immersions

About

Living the examined life...

Retreats + Trainings

Schedule

SUP Yoga + SUP Classes

Stand Up Paddle Yoga

SUP Yoga + SUP YTT

Float & Flow Yoga & SUP

AYFK Kids Yoga Teacher Training

Adventure Yoga For Kids

Join a Yoga Retreat, Workshop, or YTT

Kauai Immersions

About

Location

Meet Mary Susan on the mat or on the water!

Join MAry on the mat or on the water...

location

Kauai, Hawaii is Home

+ global travel to share yoga, mediation, sup yoga, stand up paddleboarding, and adventure internationally

Contact

floatandflowllc@gmail.com

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